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Popeyes Grits Nutrition Facts

Popeyes Grits Nutrition Facts

Popeyes Grits contains 370 calories, 5 grams of fat and 80 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Grits from Popeyes Chicken.

Popeyes Grits Nutrition Facts

Serving Size 141g
Calories 370 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrates 80g 27%
Dietary Fiber 7g 28%
Sugars 0g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Popeyes

Calorie analysis

There are 370 calories in Grits from Popeyes. Most of those calories come from carbohydrates (83%).

To burn the 370 calories in Grits, you would have to run for 32 minutes or walk for 53 minutes.

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Customer ratings

According to our website visitors, Grits is a healthy and nutritious option from Popeyes, with 65% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Grits is healthy or not.

Is the Grits healthy?

65% of voters think the Grits is healthy.

15 8

Does the Grits taste good?

47% of voters think the Grits tastes good.

9 10

Weight Watchers points


There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Grits from Popeyes.

Weight Watchers points for
the full Popeyes menu

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