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Popeyes Catfish Fillet Nutrition Facts

Popeyes Catfish Fillet Nutrition Facts

A Popeyes Catfish Fillet contains 460 calories, 29 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Catfish Fillet from Popeyes Chicken.

Popeyes Catfish Fillet Nutrition Facts

Updated: 2/25/2020
Serving Size 2 filets
Calories 460 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 12.0g 60%
Trans Fat 2.0g  
Cholesterol 65mg 22%
Sodium 1140mg 48%
Total Carbohydrates 27g 9%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 21g 42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Popeyes

Calorie analysis

There are 460 calories in a Catfish Fillet from Popeyes. Most of those calories come from fat (58%).

To burn the 460 calories in a Catfish Fillet, you would have to run for 40 minutes or walk for 66 minutes.

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Customer ratings

According to our website visitors, a Catfish Fillet is not a healthy and nutritious option from Popeyes, with only 28% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Catfish Fillet is healthy or not.

Is the Catfish Fillet healthy?

 
 
28% of voters think the Catfish Fillet is healthy.

Vote:  
7 18

Does the Catfish Fillet taste good?

 
 
78% of voters think the Catfish Fillet tastes good.

Vote:  
18 5

Allergens

Contains
egg
fish
gluten
milk
MSG
soy
wheat
Does Not Contain*
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Popeyes Catfish Fillet contains egg, fish, gluten, milk, MSG, soy and wheat. a Popeyes Catfish Fillet does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

15
SmartPoints
12
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Catfish Fillet from Popeyes.

Weight Watchers points for
the full Popeyes menu

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