Popeyes

Popeyes Hot Ones Darin' Dab Ghost Boneless Wings Nutrition Facts

A collaboration between Hot Ones and Popeyes, these spicy wings come with a cup of Last Dab Ranch Dip Sauce.

Popeyes Hot Ones Darin' Dab Ghost Boneless Wings contains 640 calories, 14 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Hot Ones Darin' Dab Ghost Boneless Wings from Popeyes Chicken.

Popeyes Hot Ones Darin' Dab Ghost Boneless Wings Nutrition Facts

Updated: 9/15/2025
Serving Size	1 serving
Calories	640	See analysis
Calories From Fat	126
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	100mg	33%
Sodium	1600mg	67%
Total Carbohydrates	26g	9%
Dietary Fiber	2g	8%
Sugars	2g
Protein	27g	54%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Popeyes

Calorie analysis

There are 640 calories in Hot Ones Darin' Dab Ghost Boneless Wings from Popeyes. Most of those calories come from fat (37%).

To burn the 640 calories in Hot Ones Darin' Dab Ghost Boneless Wings, you would have to run for 56 minutes or walk for 91 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 9 WW PointsPlus in a serving of Hot Ones Darin' Dab Ghost Boneless Wings from Popeyes.

Weight Watchers points for
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