Panda Express Nutrition Chart

Panda Express Nutrition ChartBelow are charts showing the nutrition facts for all currently available items from Panda Express Chinese Food.

Chicken Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
8 Treasure Chicken 230 110 12 3.0 0.0 65 930 11 2 7 20
Asian Chicken 340 110 13 3.5 0.0 195 630 14 3 10 41
Black Pepper Chicken 280 160 19 3.5 0.0 55 1130 15 1 7 13
Firecracker Chicken Breast 220 80 9 1.5 0.0 60 970 12 3 6 24
Grilled Asian Chicken 300 120 13 4.0 0.0 185 530 8 0 8 36
Grilled Teriyaki Chicken 300 120 13 4.0 0.0 185 530 8 0 8 36
Honey Sesame Chicken Breast 420 200 22 4 45 480 40 2 19 16
Kung Pao Chicken 290 170 19 3.5 0.0 55 970 14 2 6 16
Mushroom Chicken 220 130 14 2.5 0.0 50 840 11 1 4 12
Orange Chicken 370 160 18 3.5 0.0 80 610 44 0 19 13
Potato Chicken 190 90 9 2.0 0.0 30 680 18 2 2 8
String Bean Chicken Breast 190 80 9 2.0 0.0 34 590 13 4 4 14
Sweet & Sour Chicken Breast 300 110 12 3.0 0.0 25 260 40 1 24 10
SweetFire Chicken Breast 380 140 15 3.0 0.0 35 320 47 1 27 13
Teriyaki Chicken 340 110 13 3.5 0.0 195 630 14 3 10 41

Appetizers Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chicken Egg Roll 200 100 12 4.0 0.0 20 390 16 2 2 8
Chicken Potsticker 220 100 11 2.5 0.0 20 280 23 1 2 7
Cream Cheese Rangoon 190 70 8 5.0 0.0 35 180 24 2 1 5
Hot & Sour Soup Cup 120 40 5 0.5 0.0 65 880 14 1 4 7
Hot & Sour Soup Bowl 170 60 6 1.0 0.0 90 1260 20 1 6 10
Veggie Spring Roll 160 60 7 1.0 0.0 0 540 22 4 2 4

Beef & Pork Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Beijing Beef 470 240 26 5.0 0.0 25 660 46 1 24 13
Broccoli Beef 150 70 7 1.5 0.0 12 520 13 2 7 9
Peking Pork 400 180 20 4.0 0.0 40 960 35 2 19 20
Shanghai Angus Steak with Asparagus 310 170 19 4.0 0.0 50 830 16 1 11 22
Shanghai Angus Steak with String Beans 320 170 19 4.0 0.0 50 830 17 1 11 22
Wok-Seared Steak & Shrimp 220 63 7 1.5 0.0 85 1120 20 1 11 19

Beverages Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Medium China Mist Iced Tea® 0 0 0 0.0 0.0 0 0 0 0 0 0
Kids China Mist Iced Tea® 0 0 0 0.0 0.0 0 0 0 0 0 0
Large China Mist Iced Tea® 0 0 0 0.0 0.0 0 0 0 0 0 0
Small China Mist Iced Tea® 0 0 0 0.0 0.0 0 0 0 0 0 0
Large Diet Pepsi® 0 0 0 0.0 0.0 0 115 0 0 0 0
Small Diet Pepsi® 0 0 0 0.0 0.0 0 60 0 0 0 0
Medium Diet Pepsi® 0 0 0 0.0 0.0 0 80 0 0 0 0
Kids Diet Pepsi® 0 0 0 0.0 0.0 0 35 0 0 0 0
Kids Dr Pepper® 113 0 0 0.0 0.0 0 39 30 0 30 0
Small Dr Pepper® 206 0 0 0.0 0.0 0 72 56 0 56 0
Medium Dr Pepper® 281 0 0 0.0 0.0 0 98 76 0 76 0
Large Dr Pepper® 394 0 0 0.0 0.0 0 138 106 0 106 0
Kids Lipton Brisk Raspberry® 110 0 0 0.0 0.0 0 35 28 0 28 0
Small Lipton Brisk Raspberry® 190 0 0 0.0 0.0 0 60 51 0 51 0
Medium Lipton Brisk Raspberry® 260 0 0 0.0 0.0 0 80 69 0 69 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Large Lipton Brisk Raspberry® 370 0 0 0.0 0.0 0 115 96 0 96 0
Medium Lipton No Calorie Brisk Peach® 0 0 0 0.0 0.0 0 230 0 0 0 0
Kids Lipton No Calorie Brisk Peach® 0 0 0 0.0 0.0 0 90 0 0 0 0
Large Lipton No Calorie Brisk Peach® 0 0 0 0.0 0.0 0 320 0 0 0 0
Small Lipton No Calorie Brisk Peach® 0 0 0 0.0 0.0 0 170 0 0 0 0
Kids Mountain Dew® 140 0 0 0.0 0.0 0 45 38 0 38 0
Small Mountain Dew® 260 0 0 0.0 0.0 0 85 70 0 70 0
Medium Mountain Dew® 360 0 0 0.0 0.0 0 115 95 0 95 0
Large Mountain Dew® 510 0 0 0.0 0.0 0 160 133 0 133 0
Kids Mug Root Beer® 130 0 0 0.0 0.0 0 20 34 0 34 0
Small Mug Root Beer® 240 0 0 0.0 0.0 0 35 63 0 63 0
Medium Mug Root Beer® 330 0 0 0.0 0.0 0 50 85 0 85 0
Large Mug Root Beer® 460 0 0 0.0 0.0 0 70 119 0 119 0
Kids Pepsi® 130 0 0 0.0 0.0 0 35 37 0 35 0
Small Pepsi® 240 0 0 0.0 0.0 0 60 67 0 65 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Medium Pepsi® 330 0 0 0.0 0.0 0 80 92 0 89 0
Large Pepsi® 460 0 0 0.0 0.0 0 115 129 0 124 0
Kids Sierra Mist® 130 0 0 0.0 0.0 0 25 35 0 35 0
Small Sierra Mist® 240 0 0 0.0 0.0 0 50 65 0 65 0
Medium Sierra Mist® 330 0 0 0.0 0.0 0 65 89 0 89 0
Large Sierra Mist® 460 0 0 0.0 0.0 0 90 124 0 124 0
Large Sobe Lean® 0 0 0 0.0 0.0 0 115 0 0 0 0
Small Sobe Lean® 0 0 0 0.0 0.0 0 60 0 0 0 0
Medium Sobe Lean® 0 0 0 0.0 0.0 0 80 0 0 0 0
Kids Sobe Lean® 0 0 0 0.0 0.0 0 35 0 0 0 0
Kids Tropicana Fruit Punch® 140 0 0 0.0 0.0 0 35 39 0 39 0
Small Tropicana Fruit Punch® 260 0 0 0.0 0.0 0 60 72 0 72 0
Medium Tropicana Fruit Punch® 360 0 0 0.0 0.0 0 80 98 0 98 0
Large Tropicana Fruit Punch® 510 0 0 0.0 0.0 0 115 138 0 138 0
Kids Tropicana Lemonade® 130 0 0 0.0 0.0 0 140 35 0 35 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Small Tropicana Lemonade® 240 0 0 0.0 0.0 0 255 65 0 65 0
Medium Tropicana Lemonade® 330 0 0 0.0 0.0 0 345 89 0 89 0
Large Tropicana Lemonade® 460 0 0 0.0 0.0 0 480 124 0 124 0
Kids Tropicana Pink Lemonade® 130 0 0 0.0 0.0 0 140 35 0 35 0
Small Tropicana Pink Lemonade® 240 0 0 0.0 0.0 0 255 65 0 65 0
Medium Tropicana Pink Lemonade® 330 0 0 0.0 0.0 0 345 89 0 89 0
Large Tropicana Pink Lemonade® 460 0 0 0.0 0.0 0 480 124 0 124 0

Kid's Meal Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Kids 8 Treasure Chicken 170 80 9 2.5 0.0 50 700 8 2 5 15
Kids Asian Chicken 200 70 8 2.0 0.0 115 380 8 2 6 25
Kids Beijing Beef 520 240 26 5.0 0.0 40 580 44 3 24 16
Kids Black Pepper Chicken 140 120 14 2.5 0.0 40 830 11 0 5 10
Kids Broccoli Beef 100 60 7 1.0 0.0 10 500 9 2 3 7
Kids Brown Steamed Rice 310 25 3 0.5 0.0 0 10 64 3 1 7
Kids Chow Mein 280 110 12 2.0 0.0 0 540 36 2 5 7
Kids Crispy Shrimp 170 80 8 1.5 0.0 40 520 17 1 1 6
Kids Eggplant Tofu 250 160 18 2.5 0.0 0 390 17 2 13 5
Kids Firecracker Chicken Breast 170 60 7 1.5 0.0 45 730 45 2 5 18
Kids Fried Rice 350 90 11 2.0 0.0 100 530 55 0 2 8
Kids Golden Treasure Shrimp 230 90 10 1.5 0.0 60 250 20 1 8 8
Kids Grilled Asian Chicken 180 70 8 2.5 0.0 110 320 5 0 5 22
Kids Grilled Teriyaki Chicken 180 70 8 2.5 0.0 110 320 5 0 5 22
Kids Honey Walnut Shrimp 200 110 13 2.0 0.0 55 240 14 1 5 7
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Kids Kung Pao Chicken 190 120 14 2.5 0.0 40 690 10 2 4 11
Kids Mixed Veggies (Entree) 35 0 0 0.0 0.0 0 200 6 2 2 2
Kids Mixed Veggies (Side) 70 0 0 0.0 0.0 0 400 12 4 4 3
Kids Mushroom Chicken 130 100 11 2.0 0.0 40 650 8 0 4 10
Kids Orange Chicken 290 120 13 2.5 0.0 60 450 32 0 14 10
Kids Peking Pork 300 134 15 3.0 0.0 30 720 26 1 14 15
Kids Potato Chicken 150 100 11 2.0 0.0 25 520 15 1 3 6
Kids Shanghai Angus Steak 170 130 14 3.0 0.0 40 630 12 0 8 17
Kids String Bean Chicken Breast 120 90 10 1.5 0.0 30 550 9 1 5 11
Kids Sweet & Sour Chicken Breast 290 90 10 2.0 0.0 20 220 35 1 21 9
Kids SweetFire Chicken Breast 330 100 12 2.0 0.0 25 240 35 1 20 10
Kids Teriyaki Chicken 200 70 8 2.0 0.0 115 380 8 2 6 25
Kids White Steamed Rice 240 0 0 0.0 0.0 0 0 54 0 0 5
Kids Wok-Seared Steak & Shrimp 170 54 6 1.5 0.0 65 850 15 1 8 14

Sauces & Cookies Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chili Sauce 10 0 0 0.0 0.0 0 125 2 0 2 0
Fortune Cookies 32 2 0 0.0 0.0 0 8 7 0 3 1
Hot Mustard 10 10 1 0.0 0.0 0 115 0 0 0 0
Plum Sauce 15 0 0 0.0 0.0 0 55 3 0 3 0
Potsticker Sauce 10 0 0 0.0 0.0 0 290 3 0 2 0
Soy Sauce 5 0 0 0.0 0.0 0 375 0 0 0 0
Sweet & Sour Sauce 70 0 0 0.0 0.0 0 115 21 0 20 0
Teriyaki Sauce 70 5 0 0.0 0.0 0 450 15 0 13 0

Shrimp & Fish Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Crispy Shrimp 260 120 13 2.0 0.0 60 800 26 1 2 9
Golden Treasure Shrimp 360 160 18 3.0 0.0 100 440 35 2 14 14
Honey Walnut Shrimp 360 200 23 3.5 0.0 100 440 35 2 9 13
Steamed Ginger Fish 200 110 12 2.5 0.0 40 1990 8 0 6 15

Side Dishes Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chow Fun 410 80 9 1.0 0.0 0 1110 73 1 6 9
Chow Mein 510 180 20 3.5 0.0 0 860 80 6 9 13
Fried Rice 520 140 16 3.0 0.0 120 850 85 1 3 11
Mixed Veggies (Side) 80 5 1 0.0 0.0 0 540 16 5 5 4
Steamed Brown Rice 420 35 4 1.0 0.0 0 15 87 4 1 9
Steamed White Rice 380 0 0 0.0 0.0 0 0 86 0 0 7

Vegetables Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Country Style Bean Curd 191 113 12 1.5 0.0 0 945 14 2 8 7
Eggplant & Tofu 340 220 24 3.5 0.0 0 520 23 3 17 7
Hot Szechuan Tofu 140 70 8 1.0 0.0 0 580 10 2 5 6
Mixed Veggies (Entree) 35 0 0 0.0 0.0 0 280 8 3 2 2
Nutritional information source: Panda Express