RestaurantsCalculatorNew Items

Kwik Trip Long John With Chocolate Icing And Smores Nutrition Facts

Kwik Trip Long John With Chocolate Icing And Smores Nutrition Facts

A Kwik Trip Long John With Chocolate Icing And Smores contains 480 calories, 28 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Long John With Chocolate Icing And Smores from Kwik Trip.

Kwik Trip Long John With Chocolate Icing And Smores Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Donut
Calories 480 See analysis
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 13g 65%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 440mg 18%
Total Carbohydrates 51g 17%
Dietary Fiber 2g 8%
Sugars 18g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 480 calories in a Long John With Chocolate Icing And Smores from Kwik Trip. Most of those calories come from fat (53%) and carbohydrates (43%).

To burn the 480 calories in a Long John With Chocolate Icing And Smores, you would have to run for 42 minutes or walk for 69 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Long John With Chocolate Icing And Snickers (470 calories) instead.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Long John With Chocolate Icing And Smores is healthy or not.

Is the Long John With Chocolate Icing And Smores healthy?

 
Not enough votes to rate the Long John With Chocolate Icing And Smores.

Vote:  

Does the Long John With Chocolate Icing And Smores taste good?

 
Not enough votes to rate the Long John With Chocolate Icing And Smores.

Vote:  

Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Long John With Chocolate Icing And Smores contains egg, milk, soy and wheat. a Kwik Trip Long John With Chocolate Icing And Smores does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Long John With Chocolate Icing And Smores from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin), Smores Topping (Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Non Fat Dry Milk, Cocoa Powder, Soy Lecithin (Emulsifier), Salt), White Coating (Sugar, Vegetable Oil (Palm Kernel Oil And Hydrogenated Palm Kernel Oil), Reduced Mineral Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin (An Emulsifier), And Salt), Graham Flour, Butter (Cream, Salt), Unenriched Wheat Flour, Brown Sugar, Honey, Sugar, Water, Molasses, Natural & Artificial Flavors, Cinnamon, Salt). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

20
SmartPoints
13
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 13 WW PointsPlus in a serving of Long John With Chocolate Icing And Smores from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

Compare Nutrition Facts

Select a second item to compare to the Long John With Chocolate Icing And Smores from Kwik Trip.

CLOSE