Kwik Trip

Kwik Trip Long John With Chocolate Icing And Peanuts Nutrition Facts

A Kwik Trip Long John With Chocolate Icing And Peanuts contains 510 calories, 32 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Long John With Chocolate Icing And Peanuts from Kwik Trip.

Kwik Trip Long John With Chocolate Icing And Peanuts Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Donut
Calories	510	See analysis
Calories From Fat	288
	Amount Per Serving	% Daily Value*
Total Fat	32g	49%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	420mg	18%
Total Carbohydrates	48g	16%
Dietary Fiber	3g	12%
Sugars	13g
Protein	9g	18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 510 calories in a Long John With Chocolate Icing And Peanuts from Kwik Trip. Most of those calories come from fat (56%) and carbohydrates (37%).

To burn the 510 calories in a Long John With Chocolate Icing And Peanuts, you would have to run for 45 minutes or walk for 73 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Long John With Chocolate Icing And Smores (480 calories) instead.

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Allergens

Contains

egg

milk

peanuts

soy

wheat

Does Not Contain*

fish

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Long John With Chocolate Icing And Peanuts contains egg, milk, peanuts, soy and wheat. a Kwik Trip Long John With Chocolate Icing And Peanuts does not contain fish, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Long John With Chocolate Icing And Peanuts from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin), Roasted Peanuts. Contains Egg, Milk, Peanut, Soy, Wheat.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 14 WW PointsPlus in a serving of Long John With Chocolate Icing And Peanuts from Kwik Trip.

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