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Kwik Trip Long John With Chocolate Icing And Peanuts Nutrition Facts

Kwik Trip Long John With Chocolate Icing And Peanuts Nutrition Facts

A Kwik Trip Long John With Chocolate Icing And Peanuts contains 510 calories, 32 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Long John With Chocolate Icing And Peanuts from Kwik Trip.

Kwik Trip Long John With Chocolate Icing And Peanuts Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Donut
Calories 510 See analysis
Calories From Fat 288
Amount Per Serving % Daily Value*
Total Fat 32g 49%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrates 48g 16%
Dietary Fiber 3g 12%
Sugars 13g  
Protein 9g 18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 510 calories in a Long John With Chocolate Icing And Peanuts from Kwik Trip. Most of those calories come from fat (56%) and carbohydrates (37%).

To burn the 510 calories in a Long John With Chocolate Icing And Peanuts, you would have to run for 45 minutes or walk for 73 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Long John With Chocolate Icing And Smores (480 calories) instead.

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Allergens

Contains
egg
milk
peanuts
soy
wheat
Does Not Contain*
fish
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Long John With Chocolate Icing And Peanuts contains egg, milk, peanuts, soy and wheat. a Kwik Trip Long John With Chocolate Icing And Peanuts does not contain fish, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Long John With Chocolate Icing And Peanuts from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin), Roasted Peanuts. Contains Egg, Milk, Peanut, Soy, Wheat.

Weight Watchers points

19
SmartPoints
14
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 14 WW PointsPlus in a serving of Long John With Chocolate Icing And Peanuts from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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