There are 470 calories in a Long John With Chocolate Icing And Cookies n Cream from Kwik Trip. Most of those calories come from fat (50%) and carbohydrates (45%).
To burn the 470 calories in a Long John With Chocolate Icing And Cookies n Cream, you would have to run for 41 minutes or walk for 67 minutes.
TIP: You could reduce your calorie intake by 10 calories by choosing the Long John With Chocolate Icing And Maple Flavored Drizzle (460 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Long John With Chocolate Icing And Cookies n Cream is healthy or not.
Allergy Information: a Kwik Trip Long John With Chocolate Icing And Cookies n Cream contains egg, milk, soy and wheat. a Kwik Trip Long John With Chocolate Icing And Cookies n Cream does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 13 WW PointsPlus in a serving of Long John With Chocolate Icing And Cookies n Cream from Kwik Trip.
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