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Kwik Trip Long John With Chocolate Icing And Maple Flavored Drizzle Nutrition Facts

Kwik Trip Long John With Chocolate Icing And Maple Flavored Drizzle Nutrition Facts

A Kwik Trip Long John With Chocolate Icing And Maple Flavored Drizzle contains 460 calories, 26 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Long John With Chocolate Icing And Maple Flavored Drizzle from Kwik Trip.

Kwik Trip Long John With Chocolate Icing And Maple Flavored Drizzle Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Donut
Calories 460 See analysis
Calories From Fat 234
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrates 51g 17%
Dietary Fiber 2g 8%
Sugars 16g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 460 calories in a Long John With Chocolate Icing And Maple Flavored Drizzle from Kwik Trip. Most of those calories come from fat (51%) and carbohydrates (44%).

To burn the 460 calories in a Long John With Chocolate Icing And Maple Flavored Drizzle, you would have to run for 40 minutes or walk for 66 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Long John With Chocolate Icing And Sprinkles (440 calories) instead.

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Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Long John With Chocolate Icing And Maple Flavored Drizzle contains egg, milk, soy and wheat. a Kwik Trip Long John With Chocolate Icing And Maple Flavored Drizzle does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Long John With Chocolate Icing And Maple Flavored Drizzle from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin), Maple Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of: Agar, Calcium Carbonate, Caramel Color, Cornstarch, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Mono- & Diglycerides, Natural & Artificial Flavors, Salt, Soy Lecithin, Soybean Oil). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

18
SmartPoints
13
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 13 WW PointsPlus in a serving of Long John With Chocolate Icing And Maple Flavored Drizzle from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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