There are 440 calories in a Long John With Chocolate Icing And Sprinkles from Kwik Trip. Most of those calories come from fat (51%) and carbohydrates (44%).
To burn the 440 calories in a Long John With Chocolate Icing And Sprinkles, you would have to run for 39 minutes or walk for 63 minutes.
TIP: You could reduce your calorie intake by 20 calories by choosing the Long John With Chocolate Icing Plain (420 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Long John With Chocolate Icing And Sprinkles is healthy or not.
Allergy Information: a Kwik Trip Long John With Chocolate Icing And Sprinkles contains egg, milk, soy and wheat. a Kwik Trip Long John With Chocolate Icing And Sprinkles does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 12 WW PointsPlus in a serving of Long John With Chocolate Icing And Sprinkles from Kwik Trip.
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