RestaurantsCalculatorNew Items

Kwik Trip Long John With Chocolate Icing And Sprinkles Nutrition Facts

Kwik Trip Long John With Chocolate Icing And Sprinkles Nutrition Facts

A Kwik Trip Long John With Chocolate Icing And Sprinkles contains 440 calories, 25 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Long John With Chocolate Icing And Sprinkles from Kwik Trip.

Kwik Trip Long John With Chocolate Icing And Sprinkles Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Donut
Calories 440 See analysis
Calories From Fat 225
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrates 48g 16%
Dietary Fiber 1g 4%
Sugars 14g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 440 calories in a Long John With Chocolate Icing And Sprinkles from Kwik Trip. Most of those calories come from fat (51%) and carbohydrates (44%).

To burn the 440 calories in a Long John With Chocolate Icing And Sprinkles, you would have to run for 39 minutes or walk for 63 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Long John With Chocolate Icing Plain (420 calories) instead.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Long John With Chocolate Icing And Sprinkles is healthy or not.

Is the Long John With Chocolate Icing And Sprinkles healthy?

 
Not enough votes to rate the Long John With Chocolate Icing And Sprinkles.

Vote:  

Does the Long John With Chocolate Icing And Sprinkles taste good?

 
Not enough votes to rate the Long John With Chocolate Icing And Sprinkles.

Vote:  

Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Long John With Chocolate Icing And Sprinkles contains egg, milk, soy and wheat. a Kwik Trip Long John With Chocolate Icing And Sprinkles does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Long John With Chocolate Icing And Sprinkles from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin), Rainbow Sprinkles (Sugar, Cornstarch, Palm Kernel Oil And/Or Palm Oil, Soy Lecithin, Dextrin, Confectioner's Glaze, Red 40 Lake, Natural & Artificial Flavors, Yellow 6 Lake, Carnauba Wax, Yellow 5 Lake, Blue 1 Lake, Red 3, Red 40). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

18
SmartPoints
12
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 12 WW PointsPlus in a serving of Long John With Chocolate Icing And Sprinkles from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

Compare Nutrition Facts

Select a second item to compare to the Long John With Chocolate Icing And Sprinkles from Kwik Trip.

CLOSE