Kwik Trip

Kwik Trip Long John With Chocolate Icing And Kit Kat Nutrition Facts

A Kwik Trip Long John With Chocolate Icing And Kit Kat contains 570 calories, 33 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Long John With Chocolate Icing And Kit Kat from Kwik Trip.

Kwik Trip Long John With Chocolate Icing And Kit Kat Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Donut
Calories	570	See analysis
Calories From Fat	297
	Amount Per Serving	% Daily Value*
Total Fat	33g	51%
Saturated Fat	16g	80%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	450mg	19%
Total Carbohydrates	64g	21%
Dietary Fiber	2g	8%
Sugars	28g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 570 calories in a Long John With Chocolate Icing And Kit Kat from Kwik Trip. Most of those calories come from fat (51%) and carbohydrates (44%).

To burn the 570 calories in a Long John With Chocolate Icing And Kit Kat, you would have to run for 50 minutes or walk for 81 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Long John With Chocolate Icing And Peanuts (510 calories) instead.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Long John With Chocolate Icing And Kit Kat contains egg, milk, soy and wheat. a Kwik Trip Long John With Chocolate Icing And Kit Kat does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Long John With Chocolate Icing And Kit Kat from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Kit Kat (Sugar, Wheat Flour, Skim Milk, Cocoa Buter, Chocolate, Vegetable Oil [Palm Kernel Oil; Palm Oil], Milk Fat, Lactose, Contains 2% Or Less Of: Soy Lecithin, PGPR, Vanillin (Artificial Flavor), Salt, Yeast, Baking Soda), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 16 WW PointsPlus in a serving of Long John With Chocolate Icing And Kit Kat from Kwik Trip.

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