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Kwik Trip Long John With Chocolate Icing Plain Nutrition Facts

Kwik Trip Long John With Chocolate Icing Plain Nutrition Facts

A Kwik Trip Long John With Chocolate Icing Plain contains 420 calories, 24 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Long John With Chocolate Icing Plain from Kwik Trip.

Kwik Trip Long John With Chocolate Icing Plain Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Donut
Calories 420 See analysis
Calories From Fat 216
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrates 44g 15%
Dietary Fiber 1g 4%
Sugars 12g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 420 calories in a Long John With Chocolate Icing Plain from Kwik Trip. Most of those calories come from fat (52%) and carbohydrates (43%).

To burn the 420 calories in a Long John With Chocolate Icing Plain, you would have to run for 37 minutes or walk for 60 minutes.

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Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Long John With Chocolate Icing Plain contains egg, milk, soy and wheat. a Kwik Trip Long John With Chocolate Icing Plain does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Long John With Chocolate Icing Plain from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

16
SmartPoints
11
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 11 WW PointsPlus in a serving of Long John With Chocolate Icing Plain from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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