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Kwik Trip Long John With Chocolate Icing And Andes Mints Nutrition Facts

A Kwik Trip Long John With Chocolate Icing And Andes Mints contains 480 calories, 28 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Long John With Chocolate Icing And Andes Mints from Kwik Trip.

Kwik Trip Long John With Chocolate Icing And Andes Mints Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Donut
Calories	480	See analysis
Calories From Fat	252
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	18%
Total Carbohydrates	51g	17%
Dietary Fiber	2g	8%
Sugars	18g
Protein	6g	12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 480 calories in a Long John With Chocolate Icing And Andes Mints from Kwik Trip. Most of those calories come from fat (53%) and carbohydrates (43%).

To burn the 480 calories in a Long John With Chocolate Icing And Andes Mints, you would have to run for 42 minutes or walk for 69 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Long John With Chocolate Icing And Snickers (470 calories) instead.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Long John With Chocolate Icing And Andes Mints contains egg, milk, soy and wheat. a Kwik Trip Long John With Chocolate Icing And Andes Mints does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Long John With Chocolate Icing And Andes Mints from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin), Creme De Menthe Chips (Sugar, Palm Kernel & Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Lactose, Milk Protein Concentrate, Soy Lecithin [Emulsifier], Natural & Artificial Flavors, Peppermint Oil, Colors Added [Yellow 5 Lake, Blue 1 Lake]). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 13 WW PointsPlus in a serving of Long John With Chocolate Icing And Andes Mints from Kwik Trip.

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