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Kwik Trip Long John With Chocolate Icing And M&M's Nutrition Facts

Kwik Trip Long John With Chocolate Icing And M&M's Nutrition Facts

A Kwik Trip Long John With Chocolate Icing And M&M's contains 470 calories, 27 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Long John With Chocolate Icing And M&M's from Kwik Trip.

Kwik Trip Long John With Chocolate Icing And M&M's Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Donut
Calories 470 See analysis
Calories From Fat 243
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrates 53g 18%
Dietary Fiber 2g 8%
Sugars 20g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 470 calories in a Long John With Chocolate Icing And M&M's from Kwik Trip. Most of those calories come from fat (51%) and carbohydrates (44%).

To burn the 470 calories in a Long John With Chocolate Icing And M&M's, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Long John With Chocolate Icing And Maple Flavored Drizzle (460 calories) instead.

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Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Long John With Chocolate Icing And M&M's contains egg, milk, soy and wheat. a Kwik Trip Long John With Chocolate Icing And M&M's does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Long John With Chocolate Icing And M&M's from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin), M&M's (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial & Natural Flavors), Sugar, Cornstarch, Less Than 1% Of: Carnauba Wax, Coloring (Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Gum Acacia). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

19
SmartPoints
13
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 13 WW PointsPlus in a serving of Long John With Chocolate Icing And M&M's from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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