Wendy's Spicy Avocado BLT Chicken Sandwich Nutrition Facts

Wendy's Spicy Avocado BLT Chicken Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Spicy Avocado BLT Chicken Sandwich from Wendy's .

Wendy's Spicy Avocado BLT Chicken Sandwich Calories

There are 720 calories in a Spicy Avocado BLT Chicken Sandwich from Wendy's. Most of those calories come from fat (48%).

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Wendy's Spicy Avocado BLT Chicken Sandwich Nutrition Facts

Updated: 12/7/2021
Serving Size 1 sandwich
Calories 720
Calories From Fat 340
Amount Per Serving % Daily Value*
Total Fat 38g 58%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1500mg 63%
Total Carbohydrates 55g 18%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 38g 76%
Vitamin A   ?
Vitamin C   ?
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Spicy Avocado BLT Chicken Sandwich Weight Watchers Points

Weight Watchers Freestyle Points: 20

Weight Watchers SmartPoints: 22

Weight Watchers PointsPlus: 19

Weight Watchers points for
the full Wendy's menu

Health-O-Meter

Is the Spicy Avocado BLT Chicken Sandwich good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Spicy Avocado BLT Chicken Sandwich taste good?

 
 

Vote:  
Delicious Disgusting

Wendy's Spicy Avocado BLT Chicken Sandwich Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Spicy Avocado BLT Chicken Sandwich contains egg, gluten, milk and wheat. a Wendy's Spicy Avocado BLT Chicken Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Spicy Avocado BLT Chicken Sandwich Ingredients

Spicy Chicken Breast: Chicken Breast Fillets with Rib Meat, Water, Seasoning [Salt, Sodium Phosphates, Modified Potato Starch, Spice (Including Celery Seed and Mustard), Gum Arabic, Spice Extractives, Paprika, Extractives of Paprika, and Extractives of Turmeric]. Breaded With: Wheat Flour, Water, Modified Corn Starch, Salt, Lentil Flour, Spice, Wheat Gluten, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice Extractives and Extractives of Paprika. Breading set in Vegetable Oil. Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One or More of the Following: Canola, Corn, or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK.

Avocado: Hass Avocados, Lime Juice, Salt.

Tomato: Tomato.

Muenster Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color). CONTAINS: MILK.

Ranch Sauce: Soybean Oil, Buttermilk, Water, Egg Yolk, Distilled Vinegar, Salt, Garlic Juice, Sugar, Natural Flavor (Contains Mustard), Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Lactic Acid, Yeast Extract, Spice. CONTAINS: EGG, MILK.

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Lettuce: Lettuce