A Wendy's Grilled Avocado BLT Chicken Sandwich contains 590 calories, 30 grams of fat and 36 grams of carbohydrates.
According to our website visitors, a Grilled Avocado BLT Chicken Sandwich is a healthy and nutritious option from Wendy's, with 74% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Grilled Avocado BLT Chicken Sandwich is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Avocado BLT Chicken Sandwich from Wendy's.
There are 590 calories in a Grilled Avocado BLT Chicken Sandwich from Wendy's. Most of those calories come from fat (46%).
Serving Size | 1 sandwich | |
Calories | 590 | |
Calories From Fat | 270 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 30g | 46% |
Saturated Fat | 9g | 45% |
Trans Fat | 0g | |
Cholesterol | 125mg | 42% |
Sodium | 1220mg | 51% |
Total Carbohydrates | 36g | 12% |
Dietary Fiber | 3g | 12% |
Sugars | 6g | |
Protein | 44g | 88% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | 20% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus in a serving of Grilled Avocado BLT Chicken Sandwich from Wendy's.
Allergy Information: a Wendy's Grilled Avocado BLT Chicken Sandwich contains egg, gluten, milk, soy and wheat. a Wendy's Grilled Avocado BLT Chicken Sandwich does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Grilled Avocado BLT Chicken Sandwich from Wendy's contains the following ingredients:
Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.