Wendy's Grilled Avocado BLT Chicken Sandwich Nutrition Facts

Wendy's Grilled Avocado BLT Chicken Sandwich Nutrition Facts

A Wendy's Grilled Avocado BLT Chicken Sandwich contains 590 calories, 30 grams of fat and 36 grams of carbohydrates.

According to our website visitors, a Grilled Avocado BLT Chicken Sandwich is a healthy and nutritious option from Wendy's, with 72% of voters finding it to be healthy.

Do you think the Grilled Avocado BLT Chicken Sandwich is healthy? And does it taste good? Let us know what you think by voting below.

Is the Grilled Avocado BLT Chicken Sandwich healthy?
 
 
72% of voters think the Grilled Avocado BLT Chicken Sandwich is healthy.

Vote:  
86 34
Does the Grilled Avocado BLT Chicken Sandwich taste good?
 
 
94% of voters think the Grilled Avocado BLT Chicken Sandwich tastes good.

Vote:  
103 6

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Avocado BLT Chicken Sandwich from Wendy's.

Wendy's Grilled Avocado BLT Chicken Sandwich Calories

There are 590 calories in a Grilled Avocado BLT Chicken Sandwich from Wendy's. Most of those calories come from fat (46%).

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Wendy's Grilled Avocado BLT Chicken Sandwich Nutrition Facts

Updated: 12/7/2021
Serving Size 1 sandwich
Calories 590
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 1220mg 51%
Total Carbohydrates 36g 12%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 44g 88%
Vitamin A   ?
Vitamin C   ?
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Grilled Avocado BLT Chicken Sandwich Weight Watchers Points

17
SmartPoints
15
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus in a serving of Grilled Avocado BLT Chicken Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

Wendy's Grilled Avocado BLT Chicken Sandwich Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Grilled Avocado BLT Chicken Sandwich contains egg, gluten, milk, soy and wheat. a Wendy's Grilled Avocado BLT Chicken Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Grilled Avocado BLT Chicken Sandwich Ingredients

A Grilled Avocado BLT Chicken Sandwich from Wendy's contains the following ingredients:

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK.

Avocado: Hass Avocados, Lime Juice, Salt.

Tomato: Tomato.

Muenster Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color). CONTAINS: MILK.

Ranch Sauce: Soybean Oil, Buttermilk, Water, Egg Yolk, Distilled Vinegar, Salt, Garlic Juice, Sugar, Natural Flavor (Contains Mustard), Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Lactic Acid, Yeast Extract, Spice. CONTAINS: EGG, MILK.

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Lettuce: Lettuce