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Wendy's Homestyle Avocado BLT Chicken Sandwich Nutrition Facts

Wendy's Homestyle Avocado BLT Chicken Sandwich Nutrition Facts

A Wendy's Homestyle Avocado BLT Chicken Sandwich contains 720 calories, 40 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Homestyle Avocado BLT Chicken Sandwich from Wendy's.

Wendy's Homestyle Avocado BLT Chicken Sandwich Nutrition Facts

Updated: 12/7/2021
Serving Size 1 sandwich
Calories 720 See analysis
Calories From Fat 360
Amount Per Serving % Daily Value*
Total Fat 40g 62%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1540mg 64%
Total Carbohydrates 53g 18%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 38g 76%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 720 calories in a Homestyle Avocado BLT Chicken Sandwich from Wendy's. Most of those calories come from fat (50%).

To burn the 720 calories in a Homestyle Avocado BLT Chicken Sandwich, you would have to run for 63 minutes or walk for 103 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Grilled Avocado BLT Chicken Sandwich (590 calories) instead.

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Customer ratings

According to our website visitors, a Homestyle Avocado BLT Chicken Sandwich is a healthy and nutritious option from Wendy's, with 71% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Homestyle Avocado BLT Chicken Sandwich is healthy or not.

Is the Homestyle Avocado BLT Chicken Sandwich healthy?

 
 
71% of voters think the Homestyle Avocado BLT Chicken Sandwich is healthy.

Vote:  
5 2

Does the Homestyle Avocado BLT Chicken Sandwich taste good?

 
 
75% of voters think the Homestyle Avocado BLT Chicken Sandwich tastes good.

Vote:  
6 2

Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Homestyle Avocado BLT Chicken Sandwich contains egg, gluten, milk and wheat. a Wendy's Homestyle Avocado BLT Chicken Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Homestyle Avocado BLT Chicken Sandwich from Wendy's contains the following ingredients:

Homestyle Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Autolyzed Yeast Extract, Sugar, Flavor, Chicken, Maltodextrin, Gum Arabic, Silicon Dioxide, Lactic Acid, Sunflower Oil, Canola Oil, Dextrose, Grill Flavor [From Canola Oil], Citric Acid), Modified Food Starch, Sodium Phosphates. Breaded With: Wheat Flour, Water, Sugar, Salt, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Natural Flavor, Lactic Acid, Extractives Of Turmeric. Breading Set In Vegetable Oil. Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. CONTAINS: WHEAT.

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK.

Avocado: Hass Avocados, Lime Juice, Salt.

Tomato: Tomato.

Muenster Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color). CONTAINS: MILK.

Ranch Sauce: Soybean Oil, Buttermilk, Water, Egg Yolk, Distilled Vinegar, Salt, Garlic Juice, Sugar, Natural Flavor (Contains Mustard), Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Lactic Acid, Yeast Extract, Spice. CONTAINS: EGG, MILK.

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Lettuce: Lettuce

Weight Watchers points

22
SmartPoints
19
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus in a serving of Homestyle Avocado BLT Chicken Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

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