Quiznos

Quiznos Southwest Steak & Egg Breakfast Sub Nutrition Facts

A Quiznos Southwest Steak & Egg Breakfast Sub contains 500 calories, 28 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Steak & Egg Breakfast Sub from Quiznos Subs.

Quiznos Southwest Steak & Egg Breakfast Sub Nutrition Facts


Serving Size	1 sub sandwich
Calories	500	See analysis
Calories From Fat	250
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	165mg	55%
Sodium	1300mg	54%
Total Carbohydrates	40g	13%
Dietary Fiber	1g	4%
Sugars	5g
Protein	21g	42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 500 calories in a Southwest Steak & Egg Breakfast Sub from Quiznos. Most of those calories come from fat (51%) and carbohydrates (32%).

To burn the 500 calories in a Southwest Steak & Egg Breakfast Sub, you would have to run for 44 minutes or walk for 71 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Sausage, Egg & Cheddar Breakfast Sub (490 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Southwest Steak & Egg Breakfast Sub from Quiznos.

Weight Watchers points for
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