Quiznos Sausage, Egg & Cheddar Breakfast Sub Nutrition Facts

Quiznos Sausage, Egg & Cheddar Breakfast Sub Nutrition Facts

A Quiznos Sausage, Egg & Cheddar Breakfast Sub contains 490 calories, 28 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage, Egg & Cheddar Breakfast Sub from Quiznos Subs.

Calorie analysis

There are 490 calories in a Sausage, Egg & Cheddar Breakfast Sub from Quiznos. Most of those calories come from fat (51%) and carbohydrates (32%).

To burn the 490 calories in a Sausage, Egg & Cheddar Breakfast Sub, you would have to run for 43 minutes or walk for 70 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Bacon, Egg & Cheddar Breakfast Sub (470 calories) instead.

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Quiznos Sausage, Egg & Cheddar Breakfast Sub Nutrition Facts

Serving Size 1 sub sandwich
Calories 490
Calories From Fat 250
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 11.0g 55%
Trans Fat 0.0g  
Cholesterol 175mg 58%
Sodium 970mg 40%
Total Carbohydrates 39g 13%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 20g 40%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Weight Watchers points

17
SmartPoints
13
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus in a serving of Sausage, Egg & Cheddar Breakfast Sub from Quiznos.

Weight Watchers points for
the full Quiznos menu

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