Quiznos

Quiznos Sausage, Egg & Cheddar Breakfast Sub Nutrition Facts

A Quiznos Sausage, Egg & Cheddar Breakfast Sub contains 490 calories, 28 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage, Egg & Cheddar Breakfast Sub from Quiznos Subs.

Quiznos Sausage, Egg & Cheddar Breakfast Sub Nutrition Facts


Serving Size	1 sub sandwich
Calories	490	See analysis
Calories From Fat	250
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	11.0g	55%
Trans Fat	0.0g
Cholesterol	175mg	58%
Sodium	970mg	40%
Total Carbohydrates	39g	13%
Dietary Fiber	1g	4%
Sugars	5g
Protein	20g	40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 490 calories in a Sausage, Egg & Cheddar Breakfast Sub from Quiznos. Most of those calories come from fat (51%) and carbohydrates (32%).

To burn the 490 calories in a Sausage, Egg & Cheddar Breakfast Sub, you would have to run for 43 minutes or walk for 70 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Bacon, Egg & Cheddar Breakfast Sub (470 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus in a serving of Sausage, Egg & Cheddar Breakfast Sub from Quiznos.

Weight Watchers points for
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