Quiznos

Quiznos Bacon, Egg & Cheddar Breakfast Sub Nutrition Facts

A Quiznos Bacon, Egg & Cheddar Breakfast Sub contains 470 calories, 24 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon, Egg & Cheddar Breakfast Sub from Quiznos Subs.

Quiznos Bacon, Egg & Cheddar Breakfast Sub Nutrition Facts


Serving Size	1 sub sandwich
Calories	470	See analysis
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	9.0g	45%
Trans Fat	0.0g
Cholesterol	170mg	57%
Sodium	1170mg	49%
Total Carbohydrates	38g	13%
Dietary Fiber	1g	4%
Sugars	5g
Protein	25g	50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 470 calories in a Bacon, Egg & Cheddar Breakfast Sub from Quiznos. Most of those calories come from fat (45%) and carbohydrates (33%).

To burn the 470 calories in a Bacon, Egg & Cheddar Breakfast Sub, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Egg & Cheddar Breakfast Sub (370 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Bacon, Egg & Cheddar Breakfast Sub from Quiznos.

Weight Watchers points for
the full Quiznos menu

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