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Quiznos Ham, Egg & Cheddar Breakfast Sub Nutrition Facts

Quiznos Ham, Egg & Cheddar Breakfast Sub Nutrition Facts

A Quiznos Ham, Egg & Cheddar Breakfast Sub contains 360 calories, 13 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheddar Breakfast Sub from Quiznos Subs.

Quiznos Ham, Egg & Cheddar Breakfast Sub Nutrition Facts

Ham, Egg & CheddarEgg & CheddarBacon, Egg & CheddarSausage, Egg & CheddarSouthwest Steak & Egg
Serving Size 1 sub sandwich
Calories 360 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 155mg 52%
Sodium 860mg 36%
Total Carbohydrates 39g 13%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 360 calories in a Ham, Egg & Cheddar Breakfast Sub from Quiznos. Most of those calories come from fat (34%) and carbohydrates (44%).

To burn the 360 calories in a Ham, Egg & Cheddar Breakfast Sub, you would have to run for 32 minutes or walk for 51 minutes.

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Weight Watchers points
11
SmartPoints
9
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Ham, Egg & Cheddar Breakfast Sub from Quiznos.

Weight Watchers points for
the full Quiznos menu

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