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Quiznos Egg & Cheddar Breakfast Sub Nutrition Facts

Quiznos Egg & Cheddar Breakfast Sub Nutrition Facts

A Quiznos Egg & Cheddar Breakfast Sub contains 370 calories, 16 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheddar Breakfast Sub from Quiznos Subs.

Quiznos Egg & Cheddar Breakfast Sub Nutrition Facts

Ham, Egg & CheddarEgg & CheddarBacon, Egg & CheddarSausage, Egg & CheddarSouthwest Steak & Egg
Serving Size 1 sub sandwich
Calories 370 See analysis
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 270mg 90%
Sodium 760mg 32%
Total Carbohydrates 39g 13%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 370 calories in a Egg & Cheddar Breakfast Sub from Quiznos. Most of those calories come from fat (38%) and carbohydrates (42%).

To burn the 370 calories in a Egg & Cheddar Breakfast Sub, you would have to run for 32 minutes or walk for 53 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Ham, Egg & Cheddar Breakfast Sub (360 calories) instead.

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Weight Watchers points
12
SmartPoints
10
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Egg & Cheddar Breakfast Sub from Quiznos.

Weight Watchers points for
the full Quiznos menu

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