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McDonald's Single Smoky BLT Quarter Pounder with Cheese Nutrition Facts

McDonald's Single Smoky BLT Quarter Pounder with Cheese Nutrition Facts

The Smoky BLT Quarter Pounder is a cheeseburger topped with a creamy, smoke-flavored sauce, bacon, lettuce and tomatoes. It is available for a limited time at McDonald's. For those feeling extra hungry, the Smoky BLT Quarter Pounder is also available as a double, featuring two quarter pound hamburger patties.

A McDonald's Single Smoky BLT Quarter Pounder with Cheese contains 770 calories, 51 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Single Smoky BLT Quarter Pounder with Cheese from McDonald's.

McDonald's Single Smoky BLT Quarter Pounder with Cheese Nutrition Facts

Updated: 12/15/2022
Serving Size 1 burger
Calories 770 See analysis
Calories From Fat 459
Amount Per Serving % Daily Value*
Total Fat 51g 78%
Saturated Fat 18g 90%
Trans Fat 2g  
Cholesterol 115mg 38%
Sodium 1410mg 59%
Total Carbohydrates 41g 14%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 36g 72%
Calcium   15%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 770 calories in a Single Smoky BLT Quarter Pounder with Cheese from McDonald's. Most of those calories come from fat (60%).

To burn the 770 calories in a Single Smoky BLT Quarter Pounder with Cheese, you would have to run for 68 minutes or walk for 110 minutes.

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Customer ratings

According to our website visitors, a Single Smoky BLT Quarter Pounder with Cheese is not a healthy and nutritious option from McDonald's, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Single Smoky BLT Quarter Pounder with Cheese is healthy or not.

Is the Single Smoky BLT Quarter Pounder with Cheese healthy?

 
 
36% of voters think the Single Smoky BLT Quarter Pounder with Cheese is healthy.

Vote:  
4 7

Does the Single Smoky BLT Quarter Pounder with Cheese taste good?

 
 
80% of voters think the Single Smoky BLT Quarter Pounder with Cheese tastes good.

Vote:  
8 2

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McDonald's Smoky BLT Quarter Pounder with Cheese contains egg, gluten, milk, soy and wheat. a McDonald's Smoky BLT Quarter Pounder with Cheese does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Single Smoky BLT Quarter Pounder with Cheese from McDonald's contains the following ingredients:

Quarter Pound 100% Beef Patty*
Ingredients: 100% Pure Usda Inspected Beef; No Fillers, No Extenders.
Prepared With Grill Seasoning (salt, Black Pepper). *weight Before Cooking 4 Oz.

Quarter Pound Bun
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less: Sesame Seeds, Salt, Wheat Gluten, Dextrose, Guar Gum, Vinegar, Vegetable Proteins (pea, Potato, Rice), Sunflower And/or Canola Oil, Maltodextrin, Natural Flavors, May Contain One Or More Dough Conditioners (datem, Ascorbic Acid, Mono And Diglycerides, Enzymes), Modified Food Starch.
Contains: Wheat.

Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.

Smoky Sauce
Ingredients: Soybean Oil, Water, Vinegar, Cultured Sour Cream (Cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Carob Bean Gum, Potassium Sorbate [Preservative]), Sugar, Egg Yolks, Contains 2% or Less: Salt, Natural Smoke Flavor, Garlic Powder, Xanthan Gum, Whey Protein Concentrate, Lactic Acid, Potassium Sorbate and Sodium Benzoate (Preservatives), Yeast Extract, Lemon Juice Concentrate, Wheat Starch, Spice, Paprika, Natural Flavors, Dehydrated Parsley, Modified Guar Gum, Tapioca Dextrin, Glutamic Acid, Grill Flavor (from Sunflower Oil), Calcium Disodium EDTA (Protect Flavor), Potato Maltodextrin.
Contains: Milk, Egg, Wheat.

Roma Tomato
Ingredients: Tomato.

Thick Cut Applewood Smoked Bacon
Ingredients: Pork Bellies Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Shredded Lettuce
Ingredients: Lettuce.

Weight Watchers points

26
SmartPoints
21
PointsPlus
26
Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus in a serving of Single Smoky BLT Quarter Pounder with Cheese from McDonald's.

Weight Watchers points for
the full McDonald's menu

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