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McDonald's Double Smoky BLT Quarter Pounder with Cheese Nutrition Facts

McDonald's Double Smoky BLT Quarter Pounder with Cheese Nutrition Facts

The Double Smoky BLT Quarter Pounder at McDonald's starts with two of their famous Quarter Pounder burger patties, and is topped with a creamy, smoke-flavored sauce, bacon, American cheese, lettuce and tomato. It is also available as a single, with only one burger patty.

A McDonald's Double Smoky BLT Quarter Pounder with Cheese contains 990 calories, 67 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Double Smoky BLT Quarter Pounder with Cheese from McDonald's.

McDonald's Double Smoky BLT Quarter Pounder with Cheese Nutrition Facts

Updated: 12/15/2022
Serving Size 1 burger
Calories 990 See analysis
Calories From Fat 603
Amount Per Serving % Daily Value*
Total Fat 67g 103%
Saturated Fat 25g 125%
Trans Fat 3g  
Cholesterol 185mg 62%
Sodium 1620mg 68%
Total Carbohydrates 42g 14%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 54g 108%
Calcium   15%
Iron   35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 990 calories in a Double Smoky BLT Quarter Pounder with Cheese from McDonald's. Most of those calories come from fat (61%).

To burn the 990 calories in a Double Smoky BLT Quarter Pounder with Cheese, you would have to run for 87 minutes or walk for 141 minutes.

TIP: You could reduce your calorie intake by 220 calories by choosing the Single Smoky BLT Quarter Pounder with Cheese (770 calories) instead.

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Customer ratings

According to our website visitors, a Double Smoky BLT Quarter Pounder with Cheese is not a healthy and nutritious option from McDonald's, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Double Smoky BLT Quarter Pounder with Cheese is healthy or not.

Is the Double Smoky BLT Quarter Pounder with Cheese healthy?

 
 
30% of voters think the Double Smoky BLT Quarter Pounder with Cheese is healthy.

Vote:  
7 16

Does the Double Smoky BLT Quarter Pounder with Cheese taste good?

 
 
71% of voters think the Double Smoky BLT Quarter Pounder with Cheese tastes good.

Vote:  
15 6

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McDonald's Smoky BLT Quarter Pounder with Cheese contains egg, gluten, milk, soy and wheat. a McDonald's Smoky BLT Quarter Pounder with Cheese does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Double Smoky BLT Quarter Pounder with Cheese from McDonald's contains the following ingredients:

Quarter Pound 100% Beef Patty*
Ingredients: 100% Pure Usda Inspected Beef; No Fillers, No Extenders.
Prepared With Grill Seasoning (salt, Black Pepper). *weight Before Cooking 4 Oz.

Quarter Pound Bun
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less: Sesame Seeds, Salt, Wheat Gluten, Dextrose, Guar Gum, Vinegar, Vegetable Proteins (pea, Potato, Rice), Sunflower And/or Canola Oil, Maltodextrin, Natural Flavors, May Contain One Or More Dough Conditioners (datem, Ascorbic Acid, Mono And Diglycerides, Enzymes), Modified Food Starch.
Contains: Wheat.

Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.

Smoky Sauce
Ingredients: Soybean Oil, Water, Vinegar, Cultured Sour Cream (Cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Carob Bean Gum, Potassium Sorbate [Preservative]), Sugar, Egg Yolks, Contains 2% or Less: Salt, Natural Smoke Flavor, Garlic Powder, Xanthan Gum, Whey Protein Concentrate, Lactic Acid, Potassium Sorbate and Sodium Benzoate (Preservatives), Yeast Extract, Lemon Juice Concentrate, Wheat Starch, Spice, Paprika, Natural Flavors, Dehydrated Parsley, Modified Guar Gum, Tapioca Dextrin, Glutamic Acid, Grill Flavor (from Sunflower Oil), Calcium Disodium EDTA (Protect Flavor), Potato Maltodextrin.
Contains: Milk, Egg, Wheat.

Roma Tomato
Ingredients: Tomato.

Thick Cut Applewood Smoked Bacon
Ingredients: Pork Bellies Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Shredded Lettuce
Ingredients: Lettuce.

Weight Watchers points

33
SmartPoints
26
PointsPlus
33
Freestyle

There are 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 26 WW PointsPlus in a serving of Double Smoky BLT Quarter Pounder with Cheese from McDonald's.

Weight Watchers points for
the full McDonald's menu

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