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Chick-fil-A Lemon Kale Caesar Salad with Grilled Chicken Filet Nutrition Facts

Chick-fil-A Lemon Kale Caesar Salad with Grilled Chicken Filet Nutrition Facts

A Chick-fil-A Lemon Kale Caesar Salad with Grilled Chicken Filet contains 400 calories, 22 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lemon Kale Caesar Salad with Grilled Chicken Filet from Chick-fil-A.

Chick-fil-A Lemon Kale Caesar Salad with Grilled Chicken Filet Nutrition Facts

Updated: 4/26/2021
Serving Size 1 salad
Calories 400 See analysis
Calories From Fat 198
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1090mg 45%
Total Carbohydrates 22g 7%
Dietary Fiber 0g 0%
Sugars 8g  
Protein 31g 62%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 400 calories in a Lemon Kale Caesar Salad with Grilled Chicken Filet from Chick-fil-A. Most of those calories come from fat (48%).

To burn the 400 calories in a Lemon Kale Caesar Salad with Grilled Chicken Filet, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Lemon Kale Caesar Salad without Chicken (300 calories) instead.

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Customer ratings

According to our website visitors, a Lemon Kale Caesar Salad with Grilled Chicken Filet is a healthy and nutritious option from Chick-fil-A, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Lemon Kale Caesar Salad with Grilled Chicken Filet is healthy or not.

Is the Lemon Kale Caesar Salad with Grilled Chicken Filet healthy?

 
 
83% of voters think the Lemon Kale Caesar Salad with Grilled Chicken Filet is healthy.

Vote:  
76 16

Does the Lemon Kale Caesar Salad with Grilled Chicken Filet taste good?

 
 
97% of voters think the Lemon Kale Caesar Salad with Grilled Chicken Filet tastes good.

Vote:  
92 3

Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Chick-fil-A Lemon Kale Caesar Salad with Grilled Chicken Filet contains gluten, milk and wheat. a Chick-fil-A Lemon Kale Caesar Salad with Grilled Chicken Filet does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Lemon Kale Caesar Salad with Grilled Chicken Filet from Chick-fil-A contains the following ingredients:

Romaine lettuce, chicken (boneless skinless chicken breast, water, apple cider vinegar, soybean oil, modified corn starch, salt, yeast extract, sugar, chicken breast meat, chicken broth, dehydrated onion, dehydrated garlic, sea salt, cane molasses, spices, chicken fat, natural flavor [including smoke], lemon peel, red bell pepper, paprika, lemon juice concentrate, parsley and vinegar solids, xanthan gum, and calcium disodium EDTA [to protect quality]), pasteurized milk, cheese culture, salt, potato starch (to prevent caking), powdered cellulose (to prevent caking), enzymes, natamycin (a natural mold inhibitor), lemon, kale, lemon seasoned panko (wheat flour, canola and/or sunflower oil [with rosemary extract and ascorbic acid (to preserve freshness)], 2% or less of sugar, salt, yeast, maltodextrin, corn syrup solids, citric acid, spice, lemon juice solids, natural flavors, malic acid, turmeric [color], parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes])

Weight Watchers points

12
SmartPoints
11
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Lemon Kale Caesar Salad with Grilled Chicken Filet from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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