Chick-fil-A

Chick-fil-A Lemon Kale Caesar Salad with Spicy Grilled Chicken Nutrition Facts

A Chick-fil-A Lemon Kale Caesar Salad with Spicy Grilled Chicken contains 400 calories, 23 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lemon Kale Caesar Salad with Spicy Grilled Chicken from Chick-fil-A.

Chick-fil-A Lemon Kale Caesar Salad with Spicy Grilled Chicken Nutrition Facts

Updated: 4/26/2021
Serving Size	1 salad
Calories	400	See analysis
Calories From Fat	207
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	1440mg	60%
Total Carbohydrates	22g	7%
Dietary Fiber	0g	0%
Sugars	8g
Protein	29g	58%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 400 calories in a Lemon Kale Caesar Salad with Spicy Grilled Chicken from Chick-fil-A. Most of those calories come from fat (50%).

To burn the 400 calories in a Lemon Kale Caesar Salad with Spicy Grilled Chicken, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Lemon Kale Caesar Salad without Chicken (300 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Lemon Kale Caesar Salad with Spicy Grilled Chicken is a healthy and nutritious option from Chick-fil-A, with 71% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Lemon Kale Caesar Salad with Spicy Grilled Chicken is healthy or not.

Is the Lemon Kale Caesar Salad with Spicy Grilled Chicken healthy?

71% of voters think the Lemon Kale Caesar Salad with Spicy Grilled Chicken is healthy.

Vote:

24 10

Does the Lemon Kale Caesar Salad with Spicy Grilled Chicken taste good?

83% of voters think the Lemon Kale Caesar Salad with Spicy Grilled Chicken tastes good.

Vote:

34 7

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Chick-fil-A Lemon Kale Caesar Salad with Spicy Grilled Chicken contains gluten, milk, soy and wheat. a Chick-fil-A Lemon Kale Caesar Salad with Spicy Grilled Chicken does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Lemon Kale Caesar Salad with Spicy Grilled Chicken from Chick-fil-A contains the following ingredients:

Romaine lettuce, chicken (boneless, skinless chicken breast filets, water, seasoning [maltodextrin, spice and herb, modified food starch, tapioca maltodextrin, salt, cottonseed oil, spice and color {contains paprika}, garlic powder, natural flavoring, soy lecithin], modified food starch, salt, monosodium glutamate, sugar, spices, paprika), pasteurized milk, cheese culture, salt, potato starch (to prevent caking), powdered cellulose (to prevent caking), enzymes, natamycin (a natural mold inhibitor), lemon, kale, lemon seasoned panko (wheat flour, canola and/or sunflower oil [with rosemary extract and ascorbic acid (to preserve freshness)], 2% or less of sugar, salt, yeast, maltodextrin, corn syrup solids, citric acid, spice, lemon juice solids, natural flavors, malic acid, turmeric [color], parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes])

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Lemon Kale Caesar Salad with Spicy Grilled Chicken from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

Popular Restaurants