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Chick-fil-A Lemon Kale Caesar Salad with Chick-n-Strips Nutrition Facts

Chick-fil-A Lemon Kale Caesar Salad with Chick-n-Strips Nutrition Facts

A Chick-fil-A Lemon Kale Caesar Salad with Chick-n-Strips contains 600 calories, 34 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lemon Kale Caesar Salad with Chick-n-Strips from Chick-fil-A.

Chick-fil-A Lemon Kale Caesar Salad with Chick-n-Strips Nutrition Facts

Updated: 4/26/2021
Serving Size 1 salad
Calories 600 See analysis
Calories From Fat 306
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1580mg 66%
Total Carbohydrates 36g 12%
Dietary Fiber 0g 0%
Sugars 9g  
Protein 39g 78%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 600 calories in a Lemon Kale Caesar Salad with Chick-n-Strips from Chick-fil-A. Most of those calories come from fat (50%).

To burn the 600 calories in a Lemon Kale Caesar Salad with Chick-n-Strips, you would have to run for 53 minutes or walk for 86 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Lemon Kale Caesar Salad with Spicy Crispy Chicken (570 calories) instead.

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Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Chick-fil-A Lemon Kale Caesar Salad with Chick-n-Strips contains egg, gluten, milk and wheat. a Chick-fil-A Lemon Kale Caesar Salad with Chick-n-Strips does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Lemon Kale Caesar Salad with Chick-n-Strips from Chick-fil-A contains the following ingredients:

Chicken (boneless, skinless breast tenderloins, yeast extract, salt, maltodextrin, potassium chloride, spice, flavor, chicken fat, garlic powder, sugar syrup, onion powder, citric acid, paprika [color], sodium diacetate, silicon dioxide [anticaking agent], molasses, tomato powder, smoke flavor, enriched bleached flour [with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, monosodium glutamate, nonfat milk, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], spice, soybean oil, color [paprika], pasteurized nonfat milk, pasteurized egg, fully refined peanut oil [with dimethylpolysiloxane {an anti-foam agent} added]), romaine lettuce, pasteurized milk, cheese culture, salt, potato starch (to prevent caking), powdered cellulose (to prevent caking), enzymes, natamycin (a natural mold inhibitor), lemon, kale, lemon seasoned panko (wheat flour, canola and/or sunflower oil [with rosemary extract and ascorbic acid (to preserve freshness)], 2% or less of sugar, salt, yeast, maltodextrin, corn syrup solids, citric acid, spice, lemon juice solids, natural flavors, malic acid, turmeric [color], parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes])

Weight Watchers points

18
SmartPoints
16
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus in a serving of Lemon Kale Caesar Salad with Chick-n-Strips from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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