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Chick-fil-A Market Salad with Chick-n-Strips Nutrition Facts

Chick-fil-A Market Salad with Chick-n-Strips Nutrition Facts

A Chick-fil-A Market Salad with Chick-n-Strips contains 450 calories, 23 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Market Salad with Chick-n-Strips from Chick-fil-A.

Chick-fil-A Market Salad with Chick-n-Strips Nutrition Facts

Updated: 8/31/2020
Serving Size 1 salad
Calories 450 See analysis
Calories From Fat 207
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 990mg 41%
Total Carbohydrates 31g 10%
Dietary Fiber 5g 20%
Sugars 10g  
Protein 34g 68%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 450 calories in a Market Salad with Chick-n-Strips from Chick-fil-A. Most of those calories come from fat (44%).

To burn the 450 calories in a Market Salad with Chick-n-Strips, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Market Salad with Nuggets (400 calories) instead.

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Customer ratings

According to our website visitors, a Market Salad with Chick-n-Strips is a healthy and nutritious option from Chick-fil-A, with 91% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Market Salad with Chick-n-Strips is healthy or not.

Is the Market Salad with Chick-n-Strips healthy?

 
 
91% of voters think the Market Salad with Chick-n-Strips is healthy.

Vote:  
10 1

Does the Market Salad with Chick-n-Strips taste good?

 
 
100% of voters think the Market Salad with Chick-n-Strips tastes good.

Vote:  
12 0

Allergens

Contains
egg
gluten
milk
tree nuts
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Chick-fil-A Market Salad with Chick-n-Strips contains egg, gluten, milk, tree nuts and wheat. a Chick-fil-A Market Salad with Chick-n-Strips does not contain fish, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Market Salad with Chick-n-Strips from Chick-fil-A contains the following ingredients:

Chicken (boneless, skinless breast tenderloins, yeast extract, salt, maltodextrin, potassium chloride, spice, flavor, chicken fat, garlic powder, sugar syrup, onion powder, citric acid, paprika [color], sodium diacetate, silicon dioxide [anticaking agent], molasses, tomato powder, smoke flavor, enriched bleached flour [with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, monosodium glutamate, nonfat milk, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], spice, soybean oil, color [paprika], pasteurized nonfat milk, pasteurized egg, fully refined peanut oil [with dimethylpolysiloxane {an anti-foam agent} added]), romaine lettuce, red and green apples (fresh apples, calcium ascorbate [a blend of calcium and vitamin C to maintain freshness and color]), strawberries, green cabbage, blueberries, roasted nut blend (glazed walnuts [walnuts, canola oil, sugar, water, natural flavorl], roasted almonds, glazed pecans [pecans, canola oil, sugar, water, natural flavor]), blue cheese ((pasteurized milk, cultures, salt, enzymes, penicillium roqueforti, natamycin, potato starch and cellulose added [to prevent caking])), red leaf lettuce, green leaf lettuce.

Weight Watchers points

13
SmartPoints
12
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of Market Salad with Chick-n-Strips from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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