Chick-fil-A

Chick-fil-A Market Salad with Grilled Nuggets Nutrition Facts

Voted a healthy and tasty option.

A Chick-fil-A Market Salad with Grilled Nuggets contains 280 calories, 12 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Market Salad with Grilled Nuggets from Chick-fil-A.

Chick-fil-A Market Salad with Grilled Nuggets Nutrition Facts

Updated: 8/31/2020
Serving Size	1 salad
Calories	280	See analysis
Calories From Fat	108
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Trans Fat	0.0g
Cholesterol	90mg	30%
Sodium	560mg	23%
Total Carbohydrates	16g	5%
Dietary Fiber	5g	20%
Sugars	9g
Protein	30g	60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 280 calories in a Market Salad with Grilled Nuggets from Chick-fil-A. Most of those calories come from protein (41%) and fat (37%).

To burn the 280 calories in a Market Salad with Grilled Nuggets, you would have to run for 25 minutes or walk for 40 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Market Salad with Grilled Chicken (250 calories) instead.

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Customer ratings

According to our website visitors, a Market Salad with Grilled Nuggets is a healthy and nutritious option from Chick-fil-A, with 93% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Market Salad with Grilled Nuggets is healthy or not.

Is the Market Salad with Grilled Nuggets healthy?

93% of voters think the Market Salad with Grilled Nuggets is healthy.

Vote:

39 3

Does the Market Salad with Grilled Nuggets taste good?

97% of voters think the Market Salad with Grilled Nuggets tastes good.

Vote:

32 1

Allergens

Contains

gluten

milk

tree nuts

Does Not Contain*

egg

fish

peanuts

shellfish

soy

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Chick-fil-A Market Salad with Grilled Nuggets contains gluten, milk and tree nuts. a Chick-fil-A Market Salad with Grilled Nuggets does not contain egg, fish, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Market Salad with Grilled Nuggets from Chick-fil-A contains the following ingredients:

romaine lettuce, Chicken (boneless skinless chicken breast, water, apple cider vinegar, soybean oil, modified corn starch, salt, yeast extract, sugar, chicken breast meat, chicken broth, dehydrated onion, dehydrated garlic, sea salt, cane molasses, spices, chicken fat, natural flavor [including smoke], lemon peel, red bell pepper, paprika, lemon juice concentrate, parsley and vinegar solids, xanthan gum, and calcium disodium EDTA [to protect quality])., red and green apples (fresh apples, calcium ascorbate [a blend of calcium and vitamin C to maintain freshness and color]), strawberries, green cabbage, blueberries, roasted nut blend (glazed walnuts [walnuts, canola oil, sugar, water, natural flavorl], roasted almonds, glazed pecans [pecans, canola oil, sugar, water, natural flavor]), blue cheese ((pasteurized milk, cultures, salt, enzymes, penicillium roqueforti, natamycin, potato starch and cellulose added [to prevent caking])), red leaf lettuce, green leaf lettuce.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus in a serving of Market Salad with Grilled Nuggets from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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