Chick-fil-A

Chick-fil-A Market Salad with Spicy Grilled Chicken Nutrition Facts

Voted a healthy and tasty option.

A Chick-fil-A Market Salad with Spicy Grilled Chicken contains 320 calories, 13 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Market Salad with Spicy Grilled Chicken from Chick-fil-A.

Chick-fil-A Market Salad with Spicy Grilled Chicken Nutrition Facts

Updated: 8/31/2020
Serving Size	1 salad
Calories	320	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Trans Fat	0.0g
Cholesterol	75mg	25%
Sodium	920mg	38%
Total Carbohydrates	26g	9%
Dietary Fiber	5g	20%
Sugars	13g
Protein	27g	54%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 320 calories in a Market Salad with Spicy Grilled Chicken from Chick-fil-A. Most of those calories come from protein (33%) and fat (36%).

To burn the 320 calories in a Market Salad with Spicy Grilled Chicken, you would have to run for 28 minutes or walk for 46 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Market Salad with Grilled Nuggets (280 calories) instead.

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Customer ratings

According to our website visitors, a Market Salad with Spicy Grilled Chicken is a healthy and nutritious option from Chick-fil-A, with 86% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Market Salad with Spicy Grilled Chicken is healthy or not.

Is the Market Salad with Spicy Grilled Chicken healthy?

86% of voters think the Market Salad with Spicy Grilled Chicken is healthy.

Vote:

25 4

Does the Market Salad with Spicy Grilled Chicken taste good?

96% of voters think the Market Salad with Spicy Grilled Chicken tastes good.

Vote:

27 1

Allergens

Contains

milk

soy

tree nuts

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Chick-fil-A Market Salad with Spicy Grilled Chicken contains milk, soy and tree nuts. a Chick-fil-A Market Salad with Spicy Grilled Chicken does not contain egg, fish, gluten, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Market Salad with Spicy Grilled Chicken from Chick-fil-A contains the following ingredients:

romaine lettuce, Spicy grilled chicken (boneless, skinless chicken breast filets, water, seasoning [maltodextrin, spice and herb, modified food starch, tapioca maltodextrin, salt, cottonseed oil, spice and color {contains paprika}, garlic powder, natural flavoring, soy lecithin], modified food starch, salt, monosodium glutamate, sugar, spices, paprika),, red and green apples (fresh apples, calcium ascorbate [a blend of calcium and vitamin C to maintain freshness and color]), strawberries, Granola (toasted oats [whole rolled oats, soybean oil, honey], soybean oil, sugar, honey, glycerated raisins [raisins, sunflower oil, glycerin], golden seedless raisins [raisins, sulfur dioxide added for freshness], glycerated cranberries [cranberries, sugar, glycerin, citric acid, safflower oil], pecans, almonds, walnuts, corn syrup, brown sugar, molasses, salt, natural flavors), green cabbage, blueberries, roasted nut blend (glazed walnuts [walnuts, canola oil, sugar, water, natural flavorl], roasted almonds, glazed pecans [pecans, canola oil, sugar, water, natural flavor]), blue cheese ((pasteurized milk, cultures, salt, enzymes, penicillium roqueforti, natamycin, potato starch and cellulose added [to prevent caking])), red leaf lettuce, green leaf lettuce.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Market Salad with Spicy Grilled Chicken from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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