Chick-fil-A

Chick-fil-A Market Salad Vegetarian Nutrition Facts

Voted a healthy and tasty option.

A Chick-fil-A Market Salad Vegetarian contains 210 calories, 11 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Market Salad Vegetarian from Chick-fil-A.

Chick-fil-A Market Salad Vegetarian Nutrition Facts

Updated: 8/31/2020
Serving Size	1 salad
Calories	210	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	5mg	2%
Sodium	160mg	7%
Total Carbohydrates	24g	8%
Dietary Fiber	5g	20%
Sugars	12g
Protein	7g	14%
Vitamin C		45%
Calcium		10%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 210 calories in a Market Salad Vegetarian from Chick-fil-A. Most of those calories come from fat (44%) and carbohydrates (43%).

To burn the 210 calories in a Market Salad Vegetarian, you would have to run for 18 minutes or walk for 30 minutes.

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Customer ratings

According to our website visitors, a Market Salad Vegetarian is a healthy and nutritious option from Chick-fil-A, with 92% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Market Salad Vegetarian is healthy or not.

Is the Market Salad Vegetarian healthy?

92% of voters think the Market Salad Vegetarian is healthy.

Vote:

707 63

Does the Market Salad Vegetarian taste good?

91% of voters think the Market Salad Vegetarian tastes good.

Vote:

622 60

Allergens

Contains

milk

tree nuts

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Chick-fil-A Market Salad Vegetarian contains milk and tree nuts. a Chick-fil-A Market Salad Vegetarian does not contain egg, fish, gluten, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Market Salad Vegetarian from Chick-fil-A contains the following ingredients:

romaine lettuce, red and green apples (fresh apples, calcium ascorbate [a blend of calcium and vitamin C to maintain freshness and color]), strawberries, Granola (toasted oats [whole rolled oats, soybean oil, honey], soybean oil, sugar, honey, glycerated raisins [raisins, sunflower oil, glycerin], golden seedless raisins [raisins, sulfur dioxide added for freshness], glycerated cranberries [cranberries, sugar, glycerin, citric acid, safflower oil], pecans, almonds, walnuts, corn syrup, brown sugar, molasses, salt, natural flavors), green cabbage, blueberries, roasted nut blend (glazed walnuts [walnuts, canola oil, sugar, water, natural flavorl], roasted almonds, glazed pecans [pecans, canola oil, sugar, water, natural flavor]), blue cheese ((pasteurized milk, cultures, salt, enzymes, penicillium roqueforti, natamycin, potato starch and cellulose added [to prevent caking])), red leaf lettuce, green leaf lettuce.