A Chick-fil-A Market Salad Vegetarian contains 210 calories, 11 grams of fat and 24 grams of carbohydrates.
According to our website visitors, a Market Salad Vegetarian is a healthy and nutritious option from Chick-fil-A, with 92% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Market Salad Vegetarian is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Market Salad Vegetarian from Chick-fil-A.
There are 210 calories in a Market Salad Vegetarian from Chick-fil-A. Most of those calories come from fat (44%) and carbohydrates (43%).
Serving Size | 1 salad | |
Calories | 210 | |
Calories From Fat | 99 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 11g | 17% |
Saturated Fat | 2.5g | 13% |
Trans Fat | 0.0g | |
Cholesterol | 5mg | 2% |
Sodium | 160mg | 7% |
Total Carbohydrates | 24g | 8% |
Dietary Fiber | 5g | 20% |
Sugars | 12g | |
Protein | 7g | 14% |
Vitamin A | ? | |
Vitamin C | 45% | |
Calcium | 10% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Market Salad Vegetarian from Chick-fil-A.
Allergy Information: a Chick-fil-A Market Salad Vegetarian contains milk and tree nuts. a Chick-fil-A Market Salad Vegetarian does not contain egg, fish, gluten, peanuts, shellfish, soy or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Market Salad Vegetarian from Chick-fil-A contains the following ingredients:
romaine lettuce, red and green apples (fresh apples, calcium ascorbate [a blend of calcium and vitamin C to maintain freshness and color]), strawberries, Granola (toasted oats [whole rolled oats, soybean oil, honey], soybean oil, sugar, honey, glycerated raisins [raisins, sunflower oil, glycerin], golden seedless raisins [raisins, sulfur dioxide added for freshness], glycerated cranberries [cranberries, sugar, glycerin, citric acid, safflower oil], pecans, almonds, walnuts, corn syrup, brown sugar, molasses, salt, natural flavors), green cabbage, blueberries, roasted nut blend (glazed walnuts [walnuts, canola oil, sugar, water, natural flavorl], roasted almonds, glazed pecans [pecans, canola oil, sugar, water, natural flavor]), blue cheese ((pasteurized milk, cultures, salt, enzymes, penicillium roqueforti, natamycin, potato starch and cellulose added [to prevent caking])), red leaf lettuce, green leaf lettuce.