Bruegger's

Bruegger's Egg & Cheese Breakfast Bagel Without Meat Nutrition Facts

A Bruegger's Egg & Cheese Breakfast Bagel Without Meat contains 430 calories, 18 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheese Breakfast Bagel Without Meat from Bruegger's Bagels.

Bruegger's Egg & Cheese Breakfast Bagel Without Meat Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	430	See analysis
Calories From Fat	162
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	180mg	60%
Sodium	970mg	40%
Total Carbohydrates	63g	21%
Dietary Fiber	4g	16%
Sugars	8g
Protein	22g	44%
Vitamin A		6%
Vitamin C		0%
Calcium		15%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 430 calories in a Egg & Cheese Breakfast Bagel Without Meat from Bruegger's. Most of those calories come from fat (32%) and carbohydrates (50%).

To burn the 430 calories in a Egg & Cheese Breakfast Bagel Without Meat, you would have to run for 38 minutes or walk for 61 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus in a serving of Egg & Cheese Breakfast Bagel Without Meat from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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