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Bruegger's Egg & Cheese Breakfast Bagel With Sausage Nutrition Facts

Bruegger's Egg & Cheese Breakfast Bagel With Sausage Nutrition Facts

A Bruegger's Egg & Cheese Breakfast Bagel With Sausage contains 590 calories, 34 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheese Breakfast Bagel With Sausage from Bruegger's Bagels.

Bruegger's Egg & Cheese Breakfast Bagel With Sausage Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 590 See analysis
Calories From Fat 306
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 210mg 70%
Sodium 1250mg 52%
Total Carbohydrates 63g 21%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 28g 56%
Vitamin A   6%
Vitamin C   0%
Calcium   15%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 590 calories in a Egg & Cheese Breakfast Bagel With Sausage from Bruegger's. Most of those calories come from fat (46%) and carbohydrates (38%).

To burn the 590 calories in a Egg & Cheese Breakfast Bagel With Sausage, you would have to run for 52 minutes or walk for 84 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Egg & Cheese Breakfast Bagel With Turkey Sausage (510 calories) instead.

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Weight Watchers points

19
SmartPoints
18
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus in a serving of Egg & Cheese Breakfast Bagel With Sausage from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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