Bruegger's

Bruegger's Egg & Cheese Breakfast Bagel With Turkey Sausage Nutrition Facts

A Bruegger's Egg & Cheese Breakfast Bagel With Turkey Sausage contains 510 calories, 23 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheese Breakfast Bagel With Turkey Sausage from Bruegger's Bagels.

Bruegger's Egg & Cheese Breakfast Bagel With Turkey Sausage Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	510	See analysis
Calories From Fat	207
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	220mg	73%
Sodium	1240mg	52%
Total Carbohydrates	63g	21%
Dietary Fiber	4g	16%
Sugars	9g
Protein	29g	58%
Vitamin A		8%
Vitamin C		0%
Calcium		20%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 510 calories in a Egg & Cheese Breakfast Bagel With Turkey Sausage from Bruegger's. Most of those calories come from fat (36%) and carbohydrates (44%).

To burn the 510 calories in a Egg & Cheese Breakfast Bagel With Turkey Sausage, you would have to run for 45 minutes or walk for 73 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Egg & Cheese Breakfast Bagel With Bacon (500 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus in a serving of Egg & Cheese Breakfast Bagel With Turkey Sausage from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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