There are 510 calories in a Egg & Cheese Breakfast Bagel With Ham from Bruegger's. Most of those calories come from carbohydrates (50%).
To burn the 510 calories in a Egg & Cheese Breakfast Bagel With Ham, you would have to run for 45 minutes or walk for 73 minutes.
TIP: You could reduce your calorie intake by 10 calories by choosing the Egg & Cheese Breakfast Bagel With Bacon (500 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg & Cheese Breakfast Bagel With Ham is healthy or not.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Egg & Cheese Breakfast Bagel With Ham from Bruegger's.
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