Arby's Medium Jamocha Shake Nutrition Facts

Arby's Medium Jamocha Shake Nutrition Facts

A Arby's Medium Jamocha Shake contains 810 calories, 23 grams of fat and 132 grams of carbohydrates.

According to our website visitors, a Medium Jamocha Shake is not a healthy and nutritious option from Arby's, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Jamocha Shake is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Jamocha Shake from Arby's.

Arby's Medium Jamocha Shake Calories

There are 810 calories in a Medium Jamocha Shake from Arby's. Most of those calories come from carbohydrates (65%).

To burn the 810 calories in a Medium Jamocha Shake, you would have to run for 71 minutes or walk for 116 minutes.

TIP: You could reduce your calorie intake by 370 calories by choosing the Small Jamocha Shake (440 calories) instead.

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Arby's Medium Jamocha Shake Nutrition Facts

Updated: 4/19/2023
Serving Size 587g
Calories 810
Calories From Fat 210
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 15g 75%
Trans Fat .5g  
Cholesterol 75mg 25%
Sodium 510mg 21%
Total Carbohydrates 132g 44%
Dietary Fiber 1g 4%
Sugars 119g  
Protein 19g 38%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Medium Jamocha Shake Weight Watchers Points


There are 41 Weight Watchers Freestyle Points, 41 WW SmartPoints and 22 WW PointsPlus in a serving of Medium Jamocha Shake from Arby's.

Weight Watchers points for
the full Arby's menu

Is the Medium Jamocha Shake healthy?

33% of voters think the Medium Jamocha Shake is healthy.

10 20

Does the Medium Jamocha Shake taste good?

100% of voters think the Medium Jamocha Shake tastes good.

39 0

Arby's Jamocha Shake Allergens

Does Not Contain*
tree nuts

Allergy Information: a Arby's Jamocha Shake contains milk, soy and sulfites. a Arby's Jamocha Shake does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Jamocha Shake Ingredients

A Medium Jamocha Shake from Arby's contains the following ingredients:

Jamocha Handcrafted Shake-Small/Medium/Large: Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, natural vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color), Jamocha Syrup (high fructose corn syrup, water, corn syrup, instant Page 5 of 8 coffee, cocoa [processed with alkali], caramel color, salt, potassium sorbate [preservative], citric acid, xanthan gum, polyglycerol esters of fatty acids, artificial flavor), Ghirardelli Chocolate Drizzle (sugar, water, fructose, cocoa, natural flavor, unsweetened chocolate, potassium sorbate [preservative], salt, soy lecithin [emulsifier]), Whipped Topping (grade A cream, sucrose, corn syrup, nonfat milk solids, monoglycerides, natural and artificial flavors, salt, nitrous oxide gas). Contains sulphites. CONTAINS: SOY, MILK.

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