Arby's

Arby's Medium Jamocha Shake Nutrition Facts

A Arby's Medium Jamocha Shake contains 810 calories, 23 grams of fat and 132 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Jamocha Shake from Arby's.

Arby's Medium Jamocha Shake Nutrition Facts

Updated: 4/19/2023
Serving Size	587g
Calories	810	See analysis
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	15g	75%
Trans Fat	.5g
Cholesterol	75mg	25%
Sodium	510mg	21%
Total Carbohydrates	132g	44%
Dietary Fiber	1g	4%
Sugars	119g
Protein	19g	38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 810 calories in a Medium Jamocha Shake from Arby's. Most of those calories come from carbohydrates (65%).

To burn the 810 calories in a Medium Jamocha Shake, you would have to run for 71 minutes or walk for 116 minutes.

TIP: You could reduce your calorie intake by 370 calories by choosing the Small Jamocha Shake (440 calories) instead.

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Customer ratings

According to our website visitors, a Medium Jamocha Shake is not a healthy and nutritious option from Arby's, with only 31% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Jamocha Shake is healthy or not.

Is the Medium Jamocha Shake healthy?

31% of voters think the Medium Jamocha Shake is healthy.

Vote:

10 22

Does the Medium Jamocha Shake taste good?

100% of voters think the Medium Jamocha Shake tastes good.

Vote:

44 0

Allergens

Contains

milk

soy

sulfites

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

Allergy Information: a Arby's Jamocha Shake contains milk, soy and sulfites. a Arby's Jamocha Shake does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Jamocha Shake from Arby's contains the following ingredients:

Jamocha Handcrafted Shake-Small/Medium/Large: Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, natural vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color), Jamocha Syrup (high fructose corn syrup, water, corn syrup, instant Page 5 of 8 coffee, cocoa [processed with alkali], caramel color, salt, potassium sorbate [preservative], citric acid, xanthan gum, polyglycerol esters of fatty acids, artificial flavor), Ghirardelli Chocolate Drizzle (sugar, water, fructose, cocoa, natural flavor, unsweetened chocolate, potassium sorbate [preservative], salt, soy lecithin [emulsifier]), Whipped Topping (grade A cream, sucrose, corn syrup, nonfat milk solids, monoglycerides, natural and artificial flavors, salt, nitrous oxide gas). Contains sulphites. CONTAINS: SOY, MILK.