A Arby's Small Jamocha Shake contains 440 calories, 17 grams of fat and 75 grams of carbohydrates.
According to our website visitors, a Small Jamocha Shake is not a healthy and nutritious option from Arby's, with only 17% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Small Jamocha Shake is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Small Jamocha Shake from Arby's.
There are 440 calories in a Small Jamocha Shake from Arby's. Most of those calories come from carbohydrates (66%).
To burn the 440 calories in a Small Jamocha Shake, you would have to run for 39 minutes or walk for 63 minutes.
TIP: You could reduce your calorie intake by 100 calories by choosing the Snack/Kids Jamocha Shake (340 calories) instead.
Serving Size | 369g | |
Calories | 440 | |
Calories From Fat | 110 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 17g | 26% |
Saturated Fat | 8g | 40% |
Trans Fat | 0g | |
Cholesterol | 40mg | 13% |
Sodium | 350mg | 15% |
Total Carbohydrates | 75g | 25% |
Dietary Fiber | 1g | 4% |
Sugars | 68g | |
Protein | 11g | 22% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 13 WW PointsPlus in a serving of Small Jamocha Shake from Arby's.
Allergy Information: a Arby's Jamocha Shake contains milk, soy and sulfites. a Arby's Jamocha Shake does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Small Jamocha Shake from Arby's contains the following ingredients:
Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, natural vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color), Jamocha Syrup (high fructose corn syrup, water, corn syrup, instant coffee, cocoa [processed with alkali], caramel color, salt, potassium sorbate [preservative], citric acid, xanthan gum, polyglycerol esters of fatty acids, artificial flavor), Ghirardelli Chocolate Drizzle (sugar, water, fructose, cocoa, natural flavor, unsweetened chocolate, potassium sorbate [preservative], salt, soy lecithin [emulsifier]), Whipped Topping (grade A cream, sucrose, corn syrup, nonfat milk solids, monoglycerides, natural and artificial flavors, salt, nitrous oxide gas). Contains sulphites. CONTAINS: SOY, MILK.