There are 1030 calories in a Large Jamocha Shake from Arby's. Most of those calories come from carbohydrates (64%).
To burn the 1030 calories in a Large Jamocha Shake, you would have to run for 90 minutes or walk for 147 minutes.
TIP: You could reduce your calorie intake by 220 calories by choosing the Medium Jamocha Shake (810 calories) instead.
There are 53 Weight Watchers Freestyle Points, 53 WW SmartPoints and 28 WW PointsPlus in a serving of Large Jamocha Shake from Arby's.
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