White Castle

White Castle Medium Hi-C Flashing Fruit Punch Nutrition Facts

A White Castle Medium Hi-C Flashing Fruit Punch contains 390 calories, 0 grams of fat and 105 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Hi-C Flashing Fruit Punch from White Castle.

White Castle Medium Hi-C Flashing Fruit Punch Nutrition Facts

Updated: 6/5/2021
Serving Size	1 serving
Calories	390	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	1%
Total Carbohydrates	105g	35%
Dietary Fiber	0g	0%
Sugars	105g
Protein	0g	0%
Vitamin A		0%
Vitamin C		375%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: White Castle

Calorie analysis

There are 390 calories in a Medium Hi-C Flashing Fruit Punch from White Castle. Most of those calories come from carbohydrates (100%).

To burn the 390 calories in a Medium Hi-C Flashing Fruit Punch, you would have to run for 34 minutes or walk for 56 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Small Hi-C Flashing Fruit Punch (270 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 11 WW PointsPlus in a serving of Medium Hi-C Flashing Fruit Punch from White Castle.

Weight Watchers points for
the full White Castle menu

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