White Castle

White Castle Large Hi-C Flashing Fruit Punch Nutrition Facts

A White Castle Large Hi-C Flashing Fruit Punch contains 520 calories, 0 grams of fat and 140 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Hi-C Flashing Fruit Punch from White Castle.

White Castle Large Hi-C Flashing Fruit Punch Nutrition Facts

Updated: 6/5/2021
Serving Size	1 serving
Calories	520	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrates	140g	47%
Dietary Fiber	0g	0%
Sugars	140g
Protein	0g	0%
Vitamin A		0%
Vitamin C		500%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: White Castle

Calorie analysis

There are 520 calories in a Large Hi-C Flashing Fruit Punch from White Castle. Most of those calories come from carbohydrates (100%).

To burn the 520 calories in a Large Hi-C Flashing Fruit Punch, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Medium Hi-C Flashing Fruit Punch (390 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 15 WW PointsPlus in a serving of Large Hi-C Flashing Fruit Punch from White Castle.

Weight Watchers points for
the full White Castle menu

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