White Castle

White Castle Small Hi-C Flashing Fruit Punch Nutrition Facts

A White Castle Small Hi-C Flashing Fruit Punch contains 270 calories, 0 grams of fat and 74 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Hi-C Flashing Fruit Punch from White Castle.

White Castle Small Hi-C Flashing Fruit Punch Nutrition Facts

Updated: 6/5/2021
Serving Size	1 serving
Calories	270	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrates	74g	25%
Dietary Fiber	0g	0%
Sugars	74g
Protein	0g	0%
Vitamin A		0%
Vitamin C		262%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: White Castle

Calorie analysis

There are 270 calories in a Small Hi-C Flashing Fruit Punch from White Castle. Most of those calories come from carbohydrates (100%).

To burn the 270 calories in a Small Hi-C Flashing Fruit Punch, you would have to run for 24 minutes or walk for 39 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the Kid's Hi-C Flashing Fruit Punch (130 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 8 WW PointsPlus in a serving of Small Hi-C Flashing Fruit Punch from White Castle.

Weight Watchers points for
the full White Castle menu

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