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Tijuana Flats Soft Whole Wheat Taco Shell For 2 Tacos Nutrition Facts

Tijuana Flats Soft Whole Wheat Taco Shell For 2 Tacos Nutrition Facts

A Tijuana Flats Soft Whole Wheat Taco Shell For 2 Tacos contains 180 calories, 6 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Soft Whole Wheat Taco Shell For 2 Tacos from Tijuana Flats Tex-Mex.

Tijuana Flats Soft Whole Wheat Taco Shell For 2 Tacos Nutrition Facts

Updated: 7/30/2021
Serving Size 2 taco shells
Calories 180 See analysis
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrates 26g 9%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 180 calories in a Soft Whole Wheat Taco Shell For 2 Tacos from Tijuana Flats. Most of those calories come from carbohydrates (55%).

To burn the 180 calories in a Soft Whole Wheat Taco Shell For 2 Tacos, you would have to run for 16 minutes or walk for 26 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Soft Whole Wheat Taco Shell For 1 Taco (90 calories) instead.

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Weight Watchers points

5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Soft Whole Wheat Taco Shell For 2 Tacos from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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