Tijuana Flats

Tijuana Flats Soft Whole Wheat Taco Shell For 1 Taco Nutrition Facts

A Tijuana Flats Soft Whole Wheat Taco Shell For 1 Taco contains 90 calories, 3 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Soft Whole Wheat Taco Shell For 1 Taco from Tijuana Flats Tex-Mex.

Tijuana Flats Soft Whole Wheat Taco Shell For 1 Taco Nutrition Facts

Updated: 7/30/2021
Serving Size	1 taco shell
Calories	90	See analysis
Calories From Fat	27
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrates	13g	4%
Dietary Fiber	2g	8%
Sugars	1g
Protein	4g	8%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 90 calories in a Soft Whole Wheat Taco Shell For 1 Taco from Tijuana Flats. Most of those calories come from carbohydrates (55%).

To burn the 90 calories in a Soft Whole Wheat Taco Shell For 1 Taco, you would have to run for 8 minutes or walk for 13 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Soft Whole Wheat Taco Shell For 1 Taco from Tijuana Flats.

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