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Tijuana Flats Grilled Mahi Salad With Avocado Ranch Dressing Nutrition Facts

Tijuana Flats Grilled Mahi Salad With Avocado Ranch Dressing Nutrition Facts

A Tijuana Flats Grilled Mahi Salad With Avocado Ranch Dressing contains 463 calories, 29 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Mahi Salad With Avocado Ranch Dressing from Tijuana Flats Tex-Mex.

Tijuana Flats Grilled Mahi Salad With Avocado Ranch Dressing Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad
Calories 463 See analysis
Calories From Fat 257
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 131mg 44%
Sodium 866mg 36%
Total Carbohydrates 17g 6%
Dietary Fiber 6g 24%
Sugars 6g  
Protein 34g 68%
Vitamin A   34%
Vitamin C   30%
Calcium   31%
Iron   17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 463 calories in a Grilled Mahi Salad With Avocado Ranch Dressing from Tijuana Flats. Most of those calories come from fat (56%).

To burn the 463 calories in a Grilled Mahi Salad With Avocado Ranch Dressing, you would have to run for 41 minutes or walk for 66 minutes.

TIP: You could reduce your calorie intake by 58 calories by choosing the Grilled Mahi Salad With Substitute Powerlite Sour Cream (405 calories) instead.

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Weight Watchers points

14
SmartPoints
12
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Grilled Mahi Salad With Avocado Ranch Dressing from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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