Tijuana Flats

Tijuana Flats Grilled Mahi Salad Without Dressing Nutrition Facts

A Tijuana Flats Grilled Mahi Salad Without Dressing contains 377 calories, 21 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Mahi Salad Without Dressing from Tijuana Flats Tex-Mex.

Tijuana Flats Grilled Mahi Salad Without Dressing Nutrition Facts

Updated: 7/30/2021
Serving Size	1 salad
Calories	377	See analysis
Calories From Fat	191
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	129mg	43%
Sodium	684mg	29%
Total Carbohydrates	13g	4%
Dietary Fiber	4g	16%
Sugars	5g
Protein	32g	64%
Vitamin A		33%
Vitamin C		25%
Calcium		30%
Iron		11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 377 calories in a Grilled Mahi Salad Without Dressing from Tijuana Flats. Most of those calories come from protein (35%) and fat (51%).

To burn the 377 calories in a Grilled Mahi Salad Without Dressing, you would have to run for 33 minutes or walk for 54 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Grilled Mahi Salad Without Dressing from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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