There are 474 calories in a Grilled Mahi Salad With Substitute Powerlite from Tijuana Flats. Most of those calories come from protein (35%) and fat (54%).
To burn the 474 calories in a Grilled Mahi Salad With Substitute Powerlite, you would have to run for 42 minutes or walk for 68 minutes.
TIP: You could reduce your calorie intake by 11 calories by choosing the Grilled Mahi Salad With Avocado Ranch Dressing (463 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Mahi Salad With Substitute Powerlite is healthy or not.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Grilled Mahi Salad With Substitute Powerlite from Tijuana Flats.
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