There are 405 calories in a Grilled Mahi Salad With Substitute Powerlite Sour Cream from Tijuana Flats. Most of those calories come from protein (33%) and fat (52%).
To burn the 405 calories in a Grilled Mahi Salad With Substitute Powerlite Sour Cream, you would have to run for 36 minutes or walk for 58 minutes.
TIP: You could reduce your calorie intake by 28 calories by choosing the Grilled Mahi Salad Without Dressing (377 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Mahi Salad With Substitute Powerlite Sour Cream is healthy or not.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Grilled Mahi Salad With Substitute Powerlite Sour Cream from Tijuana Flats.
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