Sonic

Sonic Medium Cheese Fries Nutrition Facts

Sonic Medium Cheese Fries contains 380 calories, 22 grams of fat and 39 grams of carbohydrates.

According to our website visitors, Medium Cheese Fries is not a healthy and nutritious option from Sonic, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think Medium Cheese Fries is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Cheese Fries from Sonic Drive-In.

Sonic Medium Cheese Fries Calories

There are 380 calories in Medium Cheese Fries from Sonic. Most of those calories come from fat (50%) and carbohydrates (41%).

To burn the 380 calories in Medium Cheese Fries, you would have to run for 33 minutes or walk for 54 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Small Cheese Fries (310 calories) instead.

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Sonic Medium Cheese Fries Nutrition Facts

Updated: 8/5/2020

Serving Size	155g
Calories	380
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	790mg	33%
Total Carbohydrates	39g	13%
Dietary Fiber	3g	12%
Sugars	1g
Protein	9g	18%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Sonic Medium Cheese Fries Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Medium Cheese Fries from Sonic.

Weight Watchers points for
the full Sonic menu

Is the Medium Cheese Fries healthy?

29% of voters think the Medium Cheese Fries is healthy.

Vote:

2 5

Does the Medium Cheese Fries taste good?

100% of voters think the Medium Cheese Fries tastes good.

Vote:

8 0

Sonic Cheese Fries Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Sonic Cheese Fries contain milk and soy. Sonic Cheese Fries does not contain egg, fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.