There are 220 calories in a Medium Blue Burst from Sonic. Most of those calories come from carbohydrates (100%).
To burn the 220 calories in a Medium Blue Burst, you would have to run for 19 minutes or walk for 31 minutes.
TIP: You could reduce your calorie intake by 90 calories by choosing the Small Blue Burst (130 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Blue Burst is healthy or not.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus in a serving of Medium Blue Burst from Sonic.
