Quiznos

Quiznos 4" Spicy Monterey Nutrition Facts

A Quiznos 4" Spicy Monterey contains 320 calories, 9 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4" Spicy Monterey from Quiznos Subs.

Quiznos 4" Spicy Monterey Nutrition Facts


Serving Size	1 sub sandwich
Calories	320	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	35mg	12%
Sodium	1180mg	49%
Total Carbohydrates	42g	14%
Dietary Fiber	2g	8%
Sugars	8g
Protein	19g	38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 320 calories in a 4" Spicy Monterey from Quiznos. Most of those calories come from carbohydrates (52%).

To burn the 320 calories in a 4" Spicy Monterey, you would have to run for 28 minutes or walk for 46 minutes.

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Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Spicy Monterey contains egg, gluten, milk and wheat. a Quiznos Spicy Monterey does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.