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Quiznos 4" Spicy Monterey Nutrition Facts

Quiznos 4" Spicy Monterey Nutrition Facts

A Quiznos 4" Spicy Monterey contains 320 calories, 9 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4" Spicy Monterey from Quiznos Subs.

Quiznos 4" Spicy Monterey Nutrition Facts

Serving Size 1 sub sandwich
Calories 320 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 1180mg 49%
Total Carbohydrates 42g 14%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 320 calories in a 4" Spicy Monterey from Quiznos. Most of those calories come from carbohydrates (52%).

To burn the 320 calories in a 4" Spicy Monterey, you would have to run for 28 minutes or walk for 46 minutes.

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Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Quiznos Spicy Monterey contains egg, gluten, milk and wheat. a Quiznos Spicy Monterey does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 4" Spicy Monterey from Quiznos contains the following ingredients:

Spicy Monterey -Turkey, ham, mozzarella, pickles, lettuce, tomatoes, mayo, four pepper chili sauce

Weight Watchers points

10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of 4" Spicy Monterey from Quiznos.

Weight Watchers points for
the full Quiznos menu

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