Quiznos

Quiznos Flatbread Spicy Monterey Nutrition Facts

A Quiznos Flatbread Spicy Monterey contains 320 calories, 11 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flatbread Spicy Monterey from Quiznos Subs.

Quiznos Flatbread Spicy Monterey Nutrition Facts


Serving Size	1 sub sandwich
Calories	320	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	35mg	12%
Sodium	1160mg	48%
Total Carbohydrates	36g	12%
Dietary Fiber	4g	16%
Sugars	8g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 320 calories in a Flatbread Spicy Monterey from Quiznos. Most of those calories come from carbohydrates (46%).

To burn the 320 calories in a Flatbread Spicy Monterey, you would have to run for 28 minutes or walk for 46 minutes.

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Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Spicy Monterey contains egg, gluten, milk and wheat. a Quiznos Spicy Monterey does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.